Strawberry Banana Protein Shake

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 209.2
  • Total Fat: 3.3 g
  • Cholesterol: 10.0 mg
  • Sodium: 74.9 mg
  • Total Carbs: 28.0 g
  • Dietary Fiber: 3.1 g
  • Protein: 17.8 g

View full nutritional breakdown of Strawberry Banana Protein Shake calories by ingredient
Submitted by:


Number of Servings: 1

Ingredients

    .5 cup 2% or 1.5% milk
    **.25 cup water (only needed if shake is too thick)
    .25 teaspoon vanilla extract
    .5 cup strawberry (frozen is better)
    .5 medium banana (frozen is better)
    15 g vanilla flavored protein powder

Tips

*If using unfrozen fruit add ice for thickness and coldness


Directions

Add wet ingrediants first in blender, followed by dry. Blend thoroughly and enjoy!

Serving Size: makes 1 smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user JPARADISE_28.

Rate This Recipe