Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.8 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 3.3 mg |
| Sodium | 24.1 mg |
| Potassium | 534.8 mg |
| Total Carbohydrate | 28.7 g |
| Dietary Fiber | 3.2 g |
| Sugars | 16.3 g |
| Protein | 7.6 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 31.7 % |
| Vitamin C | 41.7 % |
| Vitamin D | 4.2 % |
| Vitamin E | 1.6 % |
| Calcium | 14.3 % |
| Copper | 12.0 % |
| Folate | 14.4 % |
| Iron | 7.1 % |
| Magnesium | 13.2 % |
| Manganese | 26.7 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 9.6 % |
| Riboflavin | 8.7 % |
| Selenium | 11.6 % |
| Thiamin | 5.7 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Strawberry/Banana Tofu Shake
View the full Strawberry/Banana Tofu Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Strawberry/Banana Tofu Shake
90 calories of Banana, fresh, (0.67 cup, sliced)
48 calories of Tofu, soft, (0.17 block)
23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)
8 calories of Strawberries, fresh, (0.17 cup, sliced)
Calories per serving of Strawberry/Banana Tofu Shake
90 calories of Banana, fresh, (0.67 cup, sliced)
48 calories of Tofu, soft, (0.17 block)
23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)
8 calories of Strawberries, fresh, (0.17 cup, sliced)
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