Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 167.8
Total Fat 4.3 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 1.0 g
Cholesterol 3.3 mg
Sodium 24.1 mg
Potassium 534.8 mg
Total Carbohydrate 28.7 g
Dietary Fiber 3.2 g
Sugars 16.3 g
Protein 7.6 g
Vitamin A 3.4 %
Vitamin B-12 0.0 %
Vitamin B-6 31.7 %
Vitamin C 41.7 %
Vitamin D 4.2 %
Vitamin E 1.6 %
Calcium 14.3 %
Copper 12.0 %
Folate 14.4 %
Iron 7.1 %
Magnesium 13.2 %
Manganese 26.7 %
Niacin 5.1 %
Pantothenic Acid 3.9 %
Phosphorus 9.6 %
Riboflavin 8.7 %
Selenium 11.6 %
Thiamin 5.7 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Strawberry/Banana Tofu Shake

View the full Strawberry/Banana Tofu Shake Recipe & Instructions
Submitted by: JADEDANGEL1978

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry/Banana Tofu Shake

90 calories of Banana, fresh, (0.67 cup, sliced)

48 calories of Tofu, soft, (0.17 block)

23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)

8 calories of Strawberries, fresh, (0.17 cup, sliced)


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