Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 316.3 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 40.0 mg |
| Sodium | 382.8 mg |
| Potassium | 911.4 mg |
| Total Carbohydrate | 45.4 g |
| Dietary Fiber | 10.0 g |
| Sugars | 21.7 g |
| Protein | 27.3 g |
| Vitamin A | 14.4 % | Vitamin B-12 | 16.7 % |
|---|---|
| Vitamin B-6 | 30.0 % |
| Vitamin C | 184.8 % |
| Vitamin D | 31.3 % |
| Vitamin E | 334.8 % |
| Calcium | 63.0 % |
| Copper | 5.8 % |
| Folate | 17.5 % |
| Iron | 10.6 % |
| Magnesium | 15.0 % |
| Manganese | 20.6 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 16.7 % |
| Phosphorus | 18.4 % |
| Riboflavin | 19.2 % |
| Selenium | 2.0 % |
| Thiamin | 16.0 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Strawberry/Banana/Yogurt Protein Shake
View the full Strawberry/Banana/Yogurt Protein Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Strawberry/Banana/Yogurt Protein Shake
100 calories of EAS Lean 15 Protein Powder Vanilla Cream, (1 serving)
73 calories of Oikos Organic Greek Yogurt, Vanilla, (4 oz)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
39 calories of Strawberries, frozen, unsweetened, (0.50 cup, thawed)
38 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (10 oz)
Calories per serving of Strawberry/Banana/Yogurt Protein Shake
100 calories of EAS Lean 15 Protein Powder Vanilla Cream, (1 serving)
73 calories of Oikos Organic Greek Yogurt, Vanilla, (4 oz)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
39 calories of Strawberries, frozen, unsweetened, (0.50 cup, thawed)
38 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (10 oz)