Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 383.3 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 40.0 mg |
| Sodium | 337.8 mg |
| Potassium | 477.5 mg |
| Total Carbohydrate | 37.9 g |
| Dietary Fiber | 5.6 g |
| Sugars | 25.5 g |
| Protein | 48.6 g |
| Vitamin A | 11.0 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 17.6 % |
| Vitamin C | 158.2 % |
| Vitamin D | 25.0 % |
| Vitamin E | 50.9 % |
| Calcium | 92.4 % |
| Copper | 5.2 % |
| Folate | 2.8 % |
| Iron | 8.1 % |
| Magnesium | 14.5 % |
| Manganese | 8.7 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 11.2 % |
| Riboflavin | 28.6 % |
| Selenium | 0.9 % |
| Thiamin | 1.8 % |
| Zinc | 10.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in strawberry banana protein shake by lili
View the full strawberry banana protein shake by lili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of strawberry banana protein shake by lili
140 calories of Greek Yogurt--Plain/Non-fat by Choban, (1 cup)
110 calories of Matrix Vanilla sustained release protein, (30 gram(s))
54 calories of Banana, fresh, (0.75 extra small (less than 6" long))
49 calories of Stawberries, raw (halves), (1 cup)
30 calories of Milk -Silk Pure Almond Milk, unsweetened vanilla, (1 cup)
Calories per serving of strawberry banana protein shake by lili
140 calories of Greek Yogurt--Plain/Non-fat by Choban, (1 cup)
110 calories of Matrix Vanilla sustained release protein, (30 gram(s))
54 calories of Banana, fresh, (0.75 extra small (less than 6" long))
49 calories of Stawberries, raw (halves), (1 cup)
30 calories of Milk -Silk Pure Almond Milk, unsweetened vanilla, (1 cup)