Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 379.3 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 50.2 mg |
| Sodium | 231.4 mg |
| Potassium | 762.1 mg |
| Total Carbohydrate | 46.4 g |
| Dietary Fiber | 5.1 g |
| Sugars | 31.3 g |
| Protein | 40.3 g |
| Vitamin A | 104.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.2 % |
| Vitamin C | 147.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 19.2 % |
| Copper | 9.3 % |
| Folate | 8.3 % |
| Iron | 5.6 % |
| Magnesium | 8.6 % |
| Manganese | 27.8 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 4.4 % |
| Riboflavin | 8.7 % |
| Selenium | 2.0 % |
| Thiamin | 4.9 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in kale strawberry banana proyien shake
View the full kale strawberry banana proyien shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of kale strawberry banana proyien shake
155 calories of 100% whey protein, (37 gram(s))
93 calories of Chobani 0% Strawberry Greek Yogurt, (4 oz)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
45 calories of smart milk fat free, (0.50 cup)
23 calories of Strawberries, fresh, (0.50 cup, halves)
17 calories of kale, raw, (0.50 cup)
Calories per serving of kale strawberry banana proyien shake
155 calories of 100% whey protein, (37 gram(s))
93 calories of Chobani 0% Strawberry Greek Yogurt, (4 oz)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
45 calories of smart milk fat free, (0.50 cup)
23 calories of Strawberries, fresh, (0.50 cup, halves)
17 calories of kale, raw, (0.50 cup)