Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 379.3
Total Fat 3.8 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 50.2 mg
Sodium 231.4 mg
Potassium 762.1 mg
Total Carbohydrate 46.4 g
Dietary Fiber 5.1 g
Sugars 31.3 g
Protein 40.3 g
Vitamin A 104.2 %
Vitamin B-12 0.0 %
Vitamin B-6 22.2 %
Vitamin C 147.8 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 19.2 %
Copper 9.3 %
Folate 8.3 %
Iron 5.6 %
Magnesium 8.6 %
Manganese 27.8 %
Niacin 3.7 %
Pantothenic Acid 4.4 %
Phosphorus 4.4 %
Riboflavin 8.7 %
Selenium 2.0 %
Thiamin 4.9 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in kale strawberry banana proyien shake

View the full kale strawberry banana proyien shake Recipe & Instructions
Submitted by: LADDKA
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of kale strawberry banana proyien shake

155 calories of 100% whey protein, (37 gram(s))

93 calories of Chobani 0% Strawberry Greek Yogurt, (4 oz)

45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))

45 calories of smart milk fat free, (0.50 cup)

23 calories of Strawberries, fresh, (0.50 cup, halves)

17 calories of kale, raw, (0.50 cup)


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