Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.1 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 32.1 mg |
| Sodium | 83.7 mg |
| Potassium | 523.1 mg |
| Total Carbohydrate | 32.1 g |
| Dietary Fiber | 2.0 g |
| Sugars | 23.2 g |
| Protein | 14.6 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 20.0 % |
| Vitamin C | 11.5 % |
| Vitamin D | 9.4 % |
| Vitamin E | 0.9 % |
| Calcium | 19.6 % |
| Copper | 3.7 % |
| Folate | 3.3 % |
| Iron | 1.2 % |
| Magnesium | 5.4 % |
| Manganese | 5.3 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 2.7 % |
| Riboflavin | 5.9 % |
| Selenium | 1.4 % |
| Thiamin | 2.4 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Strawberry, Banana and Ice Cream Protein Shake
View the full Strawberry, Banana and Ice Cream Protein Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Strawberry, Banana and Ice Cream Protein Shake
80 calories of Oikos Traditional Greek Yogurt Strawberry, (0.50 serving)
61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))
33 calories of EAS 100% Whey Protein Vanilla, (7.50 gram(s))
27 calories of Vanilla Ice Cream (ice cream), (0.10 cup (4 fl oz))
23 calories of Milk, Fat Free, Skim, (2 oz)
Calories per serving of Strawberry, Banana and Ice Cream Protein Shake
80 calories of Oikos Traditional Greek Yogurt Strawberry, (0.50 serving)
61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))
33 calories of EAS 100% Whey Protein Vanilla, (7.50 gram(s))
27 calories of Vanilla Ice Cream (ice cream), (0.10 cup (4 fl oz))
23 calories of Milk, Fat Free, Skim, (2 oz)