Strawberry, Banana and Ice Cream Protein Shake
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 224.1
- Total Fat: 4.7 g
- Cholesterol: 32.1 mg
- Sodium: 83.7 mg
- Total Carbs: 32.1 g
- Dietary Fiber: 2.0 g
- Protein: 14.6 g
View full nutritional breakdown of Strawberry, Banana and Ice Cream Protein Shake calories by ingredient
Introduction
Perfect for post-workout...working on a lower cal version! Perfect for post-workout...working on a lower cal version!Number of Servings: 2
Ingredients
-
Oikos Traditional Greek Yogurt Strawberry - 5.3oz
One Whole Banana Large - 8''
EAS 100% Whey Protein Powder Vanilla - half scoop/15g
Skim Milk - Splash
Vanilla Ice cream - 2 scoops (the naughty part of the recipe!)
Tips
More milk = smoother
less milk / more ice cream = thicker
Directions
Put all ingredients in blender and BLEND!
Serving Size: Split into two servings for less calories!
Number of Servings: 2
Recipe submitted by SparkPeople user KATIEHUNS.
Serving Size: Split into two servings for less calories!
Number of Servings: 2
Recipe submitted by SparkPeople user KATIEHUNS.