Strawberry - Banana - Peanut Butter - Protein Shake

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 250.6
  • Total Fat: 6.2 g
  • Cholesterol: 5.0 mg
  • Sodium: 190.0 mg
  • Total Carbs: 23.0 g
  • Dietary Fiber: 3.2 g
  • Protein: 27.4 g

View full nutritional breakdown of Strawberry - Banana - Peanut Butter - Protein Shake calories by ingredient
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Introduction

Quick Shake in a Blender Makes 2 Servings Quick Shake in a Blender Makes 2 Servings
Number of Servings: 2

Ingredients

    1 small (6" to 6-7/8" long) Banana, fresh
    10 medium (1-1/4" dia) Strawberries, fresh
    1 tbsp Peanut Butter - Peter Pan Honey Roast Creamy
    1.5 serving Platinum Hydro Whey - Velocity Vanilla (by CMENNIZ)
    .5 cup Lactaid 2% Milk
    Cup of Ice

Directions

All ingredients in a blender till smooth.
Can freeze half for next day

Serving Size: Split in Half - Two Servings

Number of Servings: 2

Recipe submitted by SparkPeople user POMPANOGUY.

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