Strawberry Banana Shake

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 330.8
  • Total Fat: 5.0 g
  • Cholesterol: 14.7 mg
  • Sodium: 174.4 mg
  • Total Carbs: 60.1 g
  • Dietary Fiber: 6.3 g
  • Protein: 14.9 g

View full nutritional breakdown of Strawberry Banana Shake calories by ingredient
Submitted by:


Number of Servings: 1

Ingredients

    1 cup strawberries - fresh or frozen
    1 medium-sized banana - fresh or frozen
    1 cup plain lowfat yogurt
    1 teaspoon sugar
    1/2 teaspoon vanilla extract
    Ice cubes - optional

Tips

This recipe is comparable in calories and nutrition to the Banana Shake on page 99 of Health's The Carb Lovers Diet book. I substituted yogurt for 1% milk, sugar for honey, then added strawberries.

The Carb Lover's Banana Shake has 300 calories, 4 g Fat, 20 mg Cholesterol, 14 g Protein, 57 g Carbs, 44 g Sugar, and 3 g fiber. The nutritional data for my Strawberry Banana Shake is provided by SparkRecipes below.


Directions

Combine all ingredients in blender.

Serving Size: 1 serving

Rate This Recipe