Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 285.8 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 177.3 mg |
| Potassium | 748.5 mg |
| Total Carbohydrate | 50.7 g |
| Dietary Fiber | 10.3 g |
| Sugars | 31.2 g |
| Protein | 10.0 g |
| Vitamin A | 14.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.6 % |
| Vitamin C | 152.6 % |
| Vitamin D | 32.5 % |
| Vitamin E | 11.9 % |
| Calcium | 46.0 % |
| Copper | 8.8 % |
| Folate | 9.6 % |
| Iron | 10.2 % |
| Magnesium | 8.1 % |
| Manganese | 26.4 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 6.1 % |
| Riboflavin | 9.4 % |
| Selenium | 2.4 % |
| Thiamin | 3.7 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Strawberry Banana Chia Shake
View the full Strawberry Banana Chia Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Strawberry Banana Chia Shake
110 calories of Aldi Fit & Active Vanilla Nonfat Yogurt (170g - 6 oz), (170 gram(s))
60 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (13 gram(s))
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
46 calories of Strawberries, fresh, (1 cup, halves)
18 calories of Almond MIlk, Unsweetened Original, Friendly Farms (Aldi), (4 oz)
0 calories of Stevia in the Raw, (2 serving)
Calories per serving of Strawberry Banana Chia Shake
110 calories of Aldi Fit & Active Vanilla Nonfat Yogurt (170g - 6 oz), (170 gram(s))
60 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (13 gram(s))
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
46 calories of Strawberries, fresh, (1 cup, halves)
18 calories of Almond MIlk, Unsweetened Original, Friendly Farms (Aldi), (4 oz)
0 calories of Stevia in the Raw, (2 serving)