Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 285.8
Total Fat 6.8 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 177.3 mg
Potassium 748.5 mg
Total Carbohydrate 50.7 g
Dietary Fiber 10.3 g
Sugars 31.2 g
Protein 10.0 g
Vitamin A 14.7 %
Vitamin B-12 0.0 %
Vitamin B-6 21.6 %
Vitamin C 152.6 %
Vitamin D 32.5 %
Vitamin E 11.9 %
Calcium 46.0 %
Copper 8.8 %
Folate 9.6 %
Iron 10.2 %
Magnesium 8.1 %
Manganese 26.4 %
Niacin 3.3 %
Pantothenic Acid 6.7 %
Phosphorus 6.1 %
Riboflavin 9.4 %
Selenium 2.4 %
Thiamin 3.7 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Strawberry Banana Chia Shake

View the full Strawberry Banana Chia Shake Recipe & Instructions
Submitted by: CD15488774

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry Banana Chia Shake

110 calories of Aldi Fit & Active Vanilla Nonfat Yogurt (170g - 6 oz), (170 gram(s))

60 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (13 gram(s))

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

46 calories of Strawberries, fresh, (1 cup, halves)

18 calories of Almond MIlk, Unsweetened Original, Friendly Farms (Aldi), (4 oz)

0 calories of Stevia in the Raw, (2 serving)


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