Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 258.7 | Total Fat | 1.9 g |
---|---|
Saturated Fat | 0.6 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 30.0 mg |
Sodium | 256.5 mg |
Potassium | 903.6 mg |
Total Carbohydrate | 34.0 g |
Dietary Fiber | 11.1 g |
Sugars | 12.2 g |
Protein | 31.1 g |
Vitamin A | 297.1 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 33.1 % |
Vitamin C | 119.8 % |
Vitamin D | 0.0 % |
Vitamin E | 1.4 % |
Calcium | 37.2 % |
Copper | 18.4 % |
Folate | 57.6 % |
Iron | 18.6 % |
Magnesium | 39.0 % |
Manganese | 104.9 % |
Niacin | 6.4 % |
Pantothenic Acid | 5.7 % |
Phosphorus | 11.8 % |
Riboflavin | 25.2 % |
Selenium | 6.3 % |
Thiamin | 10.3 % |
Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shake- very bulky Spinach strawberry banana acacia
View the full Shake- very bulky Spinach strawberry banana acacia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shake- very bulky Spinach strawberry banana acacia
120 calories of Protein powder- ON Gold Standard 100% Whey, (1 serving)
53 calories of Spinach, frozen, (1 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
23 calories of Strawberries, fresh, (0.50 cup, halves)
10 calories of Heathers Tummy Fiber - Organic Acacia, (1 tsp)
Calories per serving of Shake- very bulky Spinach strawberry banana acacia
120 calories of Protein powder- ON Gold Standard 100% Whey, (1 serving)
53 calories of Spinach, frozen, (1 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
23 calories of Strawberries, fresh, (0.50 cup, halves)
10 calories of Heathers Tummy Fiber - Organic Acacia, (1 tsp)