Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 258.7
Total Fat 1.9 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 30.0 mg
Sodium 256.5 mg
Potassium 903.6 mg
Total Carbohydrate 34.0 g
Dietary Fiber 11.1 g
Sugars 12.2 g
Protein 31.1 g
Vitamin A 297.1 %
Vitamin B-12 0.0 %
Vitamin B-6 33.1 %
Vitamin C 119.8 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 37.2 %
Copper 18.4 %
Folate 57.6 %
Iron 18.6 %
Magnesium 39.0 %
Manganese 104.9 %
Niacin 6.4 %
Pantothenic Acid 5.7 %
Phosphorus 11.8 %
Riboflavin 25.2 %
Selenium 6.3 %
Thiamin 10.3 %
Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shake- very bulky Spinach strawberry banana acacia

View the full Shake- very bulky Spinach strawberry banana acacia Recipe & Instructions
Submitted by: PAGEYANN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shake- very bulky Spinach strawberry banana acacia

120 calories of Protein powder- ON Gold Standard 100% Whey, (1 serving)

53 calories of Spinach, frozen, (1 cup)

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

23 calories of Strawberries, fresh, (0.50 cup, halves)

10 calories of Heathers Tummy Fiber - Organic Acacia, (1 tsp)


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