Warm Broccoli and Barley Pilaf
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 272.1
- Total Fat: 13.6 g
- Cholesterol: 15.5 mg
- Sodium: 72.0 mg
- Total Carbs: 35.9 g
- Dietary Fiber: 7.2 g
- Protein: 7.4 g
View full nutritional breakdown of Warm Broccoli and Barley Pilaf calories by ingredient
Introduction
Adapted from Food & Wine http://www.foodandwine.com/recipes/warm-broccoli-and-barley-pilaf Adapted from Food & Wine http://www.foodandwine.com/recipes/warm-br
occoli-and-barley-pilaf
Number of Servings: 4
Ingredients
-
1 cup Barley-Quaker Quick Cook, cooked (3 servings)
1.5 lbs broccoli cut into 1-inch florets, stems peeled and cut into 1/2 -inch pieces (~5 cups
2 tbsp Butter, salted
2 tbsp Extra Virgin Olive Oil
1 chopped Shallot (approx. 1/4 cup)
2 tsp Ginger, minced
1 Jalapeno Pepper, seeded, deveined and chopped
Directions
- Cook barley according to package directions and set aside.
- In a large deep skillet, bring 1/2 inch of water to a boil. Add the broccoli florets, cover and cook just until bright green, about 2 minutes. Drain and pat dry.
- In the skillet, melt 1 tablespoon of the butter in the olive oil. Add the broccoli stems and stir-fry over high heat until crisp-tender, about 2 minutes.
- Add the shallots, ginger and jalapeņo and stir-fry for 1 minute.
- Add the broccoli florets, season with salt and stir-fry for 2 minutes. Off the heat, stir in the barley and scallion and the remaining 1 tablespoon of butter.
Serve warm.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user DEANLC7.
- In a large deep skillet, bring 1/2 inch of water to a boil. Add the broccoli florets, cover and cook just until bright green, about 2 minutes. Drain and pat dry.
- In the skillet, melt 1 tablespoon of the butter in the olive oil. Add the broccoli stems and stir-fry over high heat until crisp-tender, about 2 minutes.
- Add the shallots, ginger and jalapeņo and stir-fry for 1 minute.
- Add the broccoli florets, season with salt and stir-fry for 2 minutes. Off the heat, stir in the barley and scallion and the remaining 1 tablespoon of butter.
Serve warm.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user DEANLC7.