Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 272.1 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 6.5 g |
| Cholesterol | 15.5 mg |
| Sodium | 72.0 mg |
| Potassium | 1,249.0 mg |
| Total Carbohydrate | 35.9 g |
| Dietary Fiber | 7.2 g |
| Sugars | 2.8 g |
| Protein | 7.4 g |
| Vitamin A | 40.4 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 11.5 % |
| Vitamin C | 174.9 % |
| Vitamin D | 1.0 % |
| Vitamin E | 9.7 % |
| Calcium | 5.9 % |
| Copper | 3.3 % |
| Folate | 20.9 % |
| Iron | 9.2 % |
| Magnesium | 7.7 % |
| Manganese | 14.6 % |
| Niacin | 11.4 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 15.7 % |
| Riboflavin | 9.6 % |
| Selenium | 5.0 % |
| Thiamin | 11.6 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Warm Broccoli and Barley Pilaf
View the full Warm Broccoli and Barley Pilaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Warm Broccoli and Barley Pilaf
121 calories of Barley-Quaker Quick Cook, (0.25 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
51 calories of Butter, salted, (0.50 tbsp)
31 calories of Broccoli, fresh, (1.25 cup, chopped or diced)
7 calories of Shallots, (1 tbsp chopped)
1 calories of Jalapeno Peppers, (0.25 pepper)
1 calories of Ginger Root, (0.50 tsp)
Calories per serving of Warm Broccoli and Barley Pilaf
121 calories of Barley-Quaker Quick Cook, (0.25 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
51 calories of Butter, salted, (0.50 tbsp)
31 calories of Broccoli, fresh, (1.25 cup, chopped or diced)
7 calories of Shallots, (1 tbsp chopped)
1 calories of Jalapeno Peppers, (0.25 pepper)
1 calories of Ginger Root, (0.50 tsp)