Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 167.5
Total Fat 1.8 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 46.3 mg
Sodium 515.5 mg
Potassium 724.4 mg
Total Carbohydrate 31.5 g
Dietary Fiber 5.7 g
Sugars 1.8 g
Protein 8.5 g
Vitamin A 19.5 %
Vitamin B-12 2.0 %
Vitamin B-6 7.0 %
Vitamin C 8.5 %
Vitamin D 2.5 %
Vitamin E 0.6 %
Calcium 2.7 %
Copper 4.8 %
Folate 15.1 %
Iron 10.0 %
Magnesium 3.7 %
Manganese 12.2 %
Niacin 5.9 %
Pantothenic Acid 2.3 %
Phosphorus 13.1 %
Riboflavin 5.2 %
Selenium 1.7 %
Thiamin 7.5 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil-Barley Veggie Burger

View the full Lentil-Barley Veggie Burger Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil-Barley Veggie Burger

63 calories of Barley-Quaker Quick Cook, (0.13 cup)

30 calories of Lentils, (0.13 cup)

29 calories of Kikkoman Panko Bread Crumbs (Japanese Style), (0.13 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

15 calories of Onions, raw, (0.25 cup, chopped)

6 calories of Hunts Tomato Paste, (0.50 tbsp)

6 calories of ALL WHITES EGG SUB 100% EGG WHITES, (0.20 serving)

3 calories of Carrots, raw, (0.06 cup, grated)

2 calories of Garlic, (0.50 tsp)

1 calories of Oregano, ground, (0.19 tsp)

0 calories of *McCormick ground cumin, (0.13 tbsp)

0 calories of Salt, (0.19 tsp)

0 calories of 1 tsp Parsley Flakes, (0.13 serving)


Nutrition & Calorie Comments  

This recipe is just awesome! Love it! I made these using my little DASH grill. I used 1/4 cup to each burger and cooked in the grill for 6 minutes. Results were perfectly uniform burgers, beautifully browned, I got 8 burgers instead of 4, reducing calories per burger! Made enough for freezing.