Lentil-Barley Veggie Burger
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 167.5
- Total Fat: 1.8 g
- Cholesterol: 46.3 mg
- Sodium: 515.5 mg
- Total Carbs: 31.5 g
- Dietary Fiber: 5.7 g
- Protein: 8.5 g
View full nutritional breakdown of Lentil-Barley Veggie Burger calories by ingredient
Number of Servings: 4
Ingredients
-
1 1/2 c. water
1/2 c. lentils
cooking spray
1 c. chopped onion
1/4 c grated carrot
2 tsp. minced garlic
2 TBSP tomato paste
1 1/2 tsp ground cumin
3/4 tsp dried oregano
1/2 tsp chili powder
3/4 tsp. salt
3/4 c. cooked barley
1/2 c. panko
1/4 c. finely chopped fresh parsley
1/2 tsp. coarsley ground black pepper
2 large egg whites
1 large egg
Directions
To prepare burgers, combine 1.5 cups water and lentils in a saucepan, bring to boil. Cover, reduce heat and simmer 25 minutes or until lentils are tender. Drain. Place half of lentils in a large bowl. Place remaining lentils in a food processor. Process until smooth. Add processed lentils to lentils in bowl.
Heat a large non-stick skillet over medium high heat, coat with cooking spray. Add onion and carrots. Saute 6 minutes or until tender, stirring occasionally. Add garlic, cook 1 minute stirring constantly. Add tomato paste, cumin, oregano, chili powder and salt. Cook 1 minute, stirring constantly.
Add onion mixture to lentils. Add barley and next 5 ingredients (through egg). Stir well.
Divide into 4 portions. Cook in non-stick skillet over med-high heat for 3 minutes on each side, or until browned.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user HAPPYGIRL4284.
Heat a large non-stick skillet over medium high heat, coat with cooking spray. Add onion and carrots. Saute 6 minutes or until tender, stirring occasionally. Add garlic, cook 1 minute stirring constantly. Add tomato paste, cumin, oregano, chili powder and salt. Cook 1 minute, stirring constantly.
Add onion mixture to lentils. Add barley and next 5 ingredients (through egg). Stir well.
Divide into 4 portions. Cook in non-stick skillet over med-high heat for 3 minutes on each side, or until browned.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user HAPPYGIRL4284.
Member Ratings For This Recipe
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