Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.8 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 23.5 mg |
| Potassium | 363.4 mg |
| Total Carbohydrate | 33.1 g |
| Dietary Fiber | 7.4 g |
| Sugars | 0.7 g |
| Protein | 5.6 g |
| Vitamin A | 35.8 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 10.3 % |
| Vitamin C | 44.0 % |
| Vitamin D | 3.3 % |
| Vitamin E | 7.9 % |
| Calcium | 4.3 % |
| Copper | 13.0 % |
| Folate | 15.0 % |
| Iron | 9.9 % |
| Magnesium | 13.3 % |
| Manganese | 41.2 % |
| Niacin | 13.5 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 12.9 % |
| Riboflavin | 10.3 % |
| Selenium | 23.8 % |
| Thiamin | 8.1 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli and Mushroom Barley Risotto
View the full Broccoli and Mushroom Barley Risotto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli and Mushroom Barley Risotto
134 calories of Barley, pearled, raw, (0.19 cup)
60 calories of Olive Oil, (0.50 tbsp)
15 calories of White Wine, (0.75 fl oz)
13 calories of vegetable stock, (0.75 cup)
7 calories of Onions, raw, (0.25 small)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Spinach, fresh, (0.50 cup)
0 calories of Basil, (0.25 tbsp)
Calories per serving of Broccoli and Mushroom Barley Risotto
134 calories of Barley, pearled, raw, (0.19 cup)
60 calories of Olive Oil, (0.50 tbsp)
15 calories of White Wine, (0.75 fl oz)
13 calories of vegetable stock, (0.75 cup)
7 calories of Onions, raw, (0.25 small)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Spinach, fresh, (0.50 cup)
0 calories of Basil, (0.25 tbsp)
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