Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.0 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 10.3 mg |
| Sodium | 357.5 mg |
| Potassium | 600.3 mg |
| Total Carbohydrate | 30.7 g |
| Dietary Fiber | 5.6 g |
| Sugars | 6.3 g |
| Protein | 9.7 g |
| Vitamin A | 152.6 % | Vitamin B-12 | 6.7 % |
|---|---|
| Vitamin B-6 | 12.1 % |
| Vitamin C | 73.2 % |
| Vitamin D | 11.9 % |
| Vitamin E | 4.9 % |
| Calcium | 19.6 % |
| Copper | 6.7 % |
| Folate | 15.8 % |
| Iron | 7.9 % |
| Magnesium | 10.6 % |
| Manganese | 23.4 % |
| Niacin | 9.2 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 17.9 % |
| Riboflavin | 17.7 % |
| Selenium | 19.3 % |
| Thiamin | 11.6 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Swiss Broccoli Barley Soup
View the full Swiss Broccoli Barley Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Swiss Broccoli Barley Soup
56 calories of Barley, pearled, raw, (0.08 cup)
39 calories of Milk, 1%, (0.38 cup)
27 calories of Flour, white, (0.06 cup)
21 calories of CHEESE-MONTERERY JACK CHEESE, (0.25 cup)
14 calories of Carrots, cooked, (0.25 cup slices)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Campbell's low sodium chicken broth, (0.40 cup)
1 calories of Garlic, (0.25 clove)
0 calories of Water, tap, (0.38 cup (8 fl oz))
Calories per serving of Swiss Broccoli Barley Soup
56 calories of Barley, pearled, raw, (0.08 cup)
39 calories of Milk, 1%, (0.38 cup)
27 calories of Flour, white, (0.06 cup)
21 calories of CHEESE-MONTERERY JACK CHEESE, (0.25 cup)
14 calories of Carrots, cooked, (0.25 cup slices)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Campbell's low sodium chicken broth, (0.40 cup)
1 calories of Garlic, (0.25 clove)
0 calories of Water, tap, (0.38 cup (8 fl oz))
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