Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 386.8
Total Fat 6.9 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 3.3 mg
Sodium 402.4 mg
Potassium 466.6 mg
Total Carbohydrate 32.1 g
Dietary Fiber 2.3 g
Sugars 0.4 g
Protein 41.3 g
Vitamin A 2.5 %
Vitamin B-12 0.0 %
Vitamin B-6 3.0 %
Vitamin C 21.3 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 12.3 %
Copper 1.2 %
Folate 1.3 %
Iron 2.1 %
Magnesium 0.8 %
Manganese 3.8 %
Niacin 0.3 %
Pantothenic Acid 0.4 %
Phosphorus 1.3 %
Riboflavin 0.5 %
Selenium 0.7 %
Thiamin 1.1 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef and barley broccoli stew

View the full Beef and barley broccoli stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef and barley broccoli stew

208 calories of Lean Stewing Beef, (4 oz)

90 calories of Fresh Potato, russet raw, flesh and skin, (90 gram(s))

29 calories of Barley Pearl, (0.06 cup)

18 calories of BariWise Cream of Broccoli Soup, (0.22 serving)

13 calories of Wine, Red, Dry, (0.50 oz)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

9 calories of baby carrots (approx. 10 carrots), (0.25 serving)

6 calories of Archer Farms organic broccoli florets frozen, (0.25 cup)

3 calories of Garlic, (0.75 cloves)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.