Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.7 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 1.2 mg |
| Sodium | 764.0 mg |
| Potassium | 528.0 mg |
| Total Carbohydrate | 27.4 g |
| Dietary Fiber | 5.5 g |
| Sugars | 1.8 g |
| Protein | 6.9 g |
| Vitamin A | 34.8 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 13.8 % |
| Vitamin C | 143.2 % |
| Vitamin D | 2.2 % |
| Vitamin E | 12.0 % |
| Calcium | 13.3 % |
| Copper | 8.3 % |
| Folate | 19.5 % |
| Iron | 9.0 % |
| Magnesium | 11.1 % |
| Manganese | 22.7 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 17.3 % |
| Riboflavin | 15.4 % |
| Selenium | 14.4 % |
| Thiamin | 8.9 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli Barley Soup
View the full Broccoli Barley Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli Barley Soup
60 calories of Olive Oil, (0.50 tbsp)
42 calories of Barley, pearled, raw, (0.06 cup)
25 calories of Broccoli, fresh, (1 cup, chopped)
21 calories of Milk, nonfat, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Corn Starch, (0.03 cup)
11 calories of Vegetable Broth, (0.75 cup)
3 calories of Mushrooms, fresh, (0.50 large)
2 calories of Garlic, (0.50 tsp)
0 calories of Rosemary, dried, (0.06 tsp)
Calories per serving of Broccoli Barley Soup
60 calories of Olive Oil, (0.50 tbsp)
42 calories of Barley, pearled, raw, (0.06 cup)
25 calories of Broccoli, fresh, (1 cup, chopped)
21 calories of Milk, nonfat, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Corn Starch, (0.03 cup)
11 calories of Vegetable Broth, (0.75 cup)
3 calories of Mushrooms, fresh, (0.50 large)
2 calories of Garlic, (0.50 tsp)
0 calories of Rosemary, dried, (0.06 tsp)
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