Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 113.7 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 7.8 mg |
| Sodium | 122.5 mg |
| Potassium | 244.2 mg |
| Total Carbohydrate | 15.6 g |
| Dietary Fiber | 2.9 g |
| Sugars | 3.2 g |
| Protein | 7.7 g |
| Vitamin A | 9.2 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 55.0 % |
| Vitamin D | 5.0 % |
| Vitamin E | 0.3 % |
| Calcium | 19.9 % |
| Copper | 3.4 % |
| Folate | 1.3 % |
| Iron | 3.8 % |
| Magnesium | 4.9 % |
| Manganese | 14.0 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 8.1 % |
| Riboflavin | 4.9 % |
| Selenium | 8.3 % |
| Thiamin | 3.1 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli, Barley, Brown Rice Casserole
View the full Broccoli, Barley, Brown Rice Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli, Barley, Brown Rice Casserole
36 calories of GV Reduced Fat Fiesta Blend Cheese 2016, (0.15 cup)
35 calories of Barley, pearled, raw, (0.05 cup)
17 calories of Milk, nonfat, (0.20 cup)
12 calories of Broccoli, raw, chopped, (0.40 cup)
11 calories of Brown Rice, long grain, (0.05 cup)
1 calories of onion chopped Ore-Ida frozen, (0.05 cup)
1 calories of Celery seed, (0.10 tsp)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Water, tap, (0.40 cup (8 fl oz))
0 calories of cumin, (0.03 tsp)
Calories per serving of Broccoli, Barley, Brown Rice Casserole
36 calories of GV Reduced Fat Fiesta Blend Cheese 2016, (0.15 cup)
35 calories of Barley, pearled, raw, (0.05 cup)
17 calories of Milk, nonfat, (0.20 cup)
12 calories of Broccoli, raw, chopped, (0.40 cup)
11 calories of Brown Rice, long grain, (0.05 cup)
1 calories of onion chopped Ore-Ida frozen, (0.05 cup)
1 calories of Celery seed, (0.10 tsp)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Water, tap, (0.40 cup (8 fl oz))
0 calories of cumin, (0.03 tsp)