Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 442.9 | Total Fat | 17.9 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 10.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 66.6 mg |
| Potassium | 42.6 mg |
| Total Carbohydrate | 59.0 g |
| Dietary Fiber | 18.1 g |
| Sugars | 26.2 g |
| Protein | 17.4 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 2.1 % |
| Copper | 2.7 % |
| Folate | 1.6 % |
| Iron | 4.9 % |
| Magnesium | 2.3 % |
| Manganese | 7.1 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 2.2 % |
| Riboflavin | 1.6 % |
| Selenium | 4.9 % |
| Thiamin | 2.3 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sauteed Broccoli and Cranberries with barley, almonds and feta cheese
View the full Sauteed Broccoli and Cranberries with barley, almonds and feta cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sauteed Broccoli and Cranberries with barley, almonds and feta cheese
120 calories of Brussel Sprout (1), (15 serving)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
60 calories of Natural Raw Unfiltered Honey, (1 tbsp)
48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)
48 calories of Barley, pearled, cooked, (0.25 cup)
40 calories of Almonds - Sliced - Fisher Naturals - 1 Tablespoon, (0.25 oz)
8 calories of Balsamic Vinegar, (1 tbsp)
Calories per serving of Sauteed Broccoli and Cranberries with barley, almonds and feta cheese
120 calories of Brussel Sprout (1), (15 serving)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
60 calories of Natural Raw Unfiltered Honey, (1 tbsp)
48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)
48 calories of Barley, pearled, cooked, (0.25 cup)
40 calories of Almonds - Sliced - Fisher Naturals - 1 Tablespoon, (0.25 oz)
8 calories of Balsamic Vinegar, (1 tbsp)
Calories in Similar Recipes
- Super easy and healthy recipe! Adapted from Food Network.