Barley, broccoli, and walnuts

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 260.3
  • Total Fat: 11.2 g
  • Cholesterol: 18.6 mg
  • Sodium: 729.4 mg
  • Total Carbs: 28.7 g
  • Dietary Fiber: 5.4 g
  • Protein: 12.9 g

View full nutritional breakdown of Barley, broccoli, and walnuts calories by ingredient


Introduction

Barley makes this hearty dish filling and healthy. Barley makes this hearty dish filling and healthy.
Number of Servings: 10

Ingredients

    1 cup uncooked barley
    1 bunch (about 3 cups) broccoli, chopped
    3 cups chicken broth, fat free preferred
    1 cup onion, chopped
    2 cloves garlic, chopped
    1 can Garbanzo beans, rinsed and drained
    1-2 cups shredded cheddar cheese
    1/2 cup chopped walnuts

Directions

Preheat oven to 375 degrees. Place chopped walnuts in a pan and toast over low heat. Cook barley in 2 cups of chicken broth according to directions. While barley is cooking, saute onions and garlic in cooking spray or in a nonstick skillet. When barley is cooked, add onions, garlic, and beans. Pour in 1 cup chicken broth and cover. Let simmer for several minutes until liquid is absorbed. Place broccoli in a microwave safe dish and microwave until tender. Put cooked barley in a 9x13 inch casserole dish. Top with barley mixture, sprinkle with shredded cheese and walnuts. Bake at 375 degrees for 10-15 minutes.

Number of Servings: 10

Recipe submitted by SparkPeople user EMMIT322.