Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 260.3
Total Fat 11.2 g
Saturated Fat 4.3 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 2.6 g
Cholesterol 18.6 mg
Sodium 729.4 mg
Potassium 410.8 mg
Total Carbohydrate 28.7 g
Dietary Fiber 5.4 g
Sugars 0.3 g
Protein 12.9 g
Vitamin A 12.1 %
Vitamin B-12 4.9 %
Vitamin B-6 20.4 %
Vitamin C 46.2 %
Vitamin D 0.5 %
Vitamin E 3.7 %
Calcium 17.0 %
Copper 16.6 %
Folate 18.4 %
Iron 11.9 %
Magnesium 12.1 %
Manganese 43.1 %
Niacin 15.2 %
Pantothenic Acid 5.0 %
Phosphorus 24.5 %
Riboflavin 11.0 %
Selenium 15.3 %
Thiamin 7.2 %
Zinc 12.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Barley, broccoli, and walnuts

View the full Barley, broccoli, and walnuts Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Barley, broccoli, and walnuts

68 calories of Cheddar Cheese, (0.15 cup, shredded)

58 calories of Barley, pearled, cooked, (0.30 cup)

57 calories of Chickpeas (garbanzo beans), (0.20 cup)

39 calories of Walnuts, (0.05 cup, chopped)

7 calories of Broccoli, fresh, (0.30 cup, chopped)

6 calories of Onions, raw, (0.10 cup, chopped)

3 calories of Chicken Broth, (0.30 cup (8 fl oz))

1 calories of Garlic, (0.20 clove)


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