Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.1 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 373.0 mg |
| Potassium | 814.5 mg |
| Total Carbohydrate | 38.6 g |
| Dietary Fiber | 9.5 g |
| Sugars | 3.5 g |
| Protein | 8.4 g |
| Vitamin A | 96.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 24.0 % |
| Vitamin C | 247.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.2 % |
| Calcium | 11.7 % |
| Copper | 17.2 % |
| Folate | 37.7 % |
| Iron | 19.7 % |
| Magnesium | 20.2 % |
| Manganese | 49.5 % |
| Niacin | 16.4 % |
| Pantothenic Acid | 10.8 % |
| Phosphorus | 19.5 % |
| Riboflavin | 16.4 % |
| Selenium | 18.0 % |
| Thiamin | 15.1 % |
| Zinc | 11.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BARLEY BROCCOLI AND WALNUT PILAF
View the full BARLEY BROCCOLI AND WALNUT PILAF Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BARLEY BROCCOLI AND WALNUT PILAF
97 calories of Barley, pearled, cooked, (0.50 cup)
47 calories of Walnuts, (0.06 cup, chopped)
43 calories of Broccoli, fresh, (0.25 bunch)
14 calories of Leeks, (0.25 leek)
6 calories of Tomato Paste, (0.03 cup)
6 calories of Carrots, raw, (0.25 medium)
4 calories of Vegetable Broth, (0.25 cup)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
0 calories of Miso, (1.50 grams)
Calories per serving of BARLEY BROCCOLI AND WALNUT PILAF
97 calories of Barley, pearled, cooked, (0.50 cup)
47 calories of Walnuts, (0.06 cup, chopped)
43 calories of Broccoli, fresh, (0.25 bunch)
14 calories of Leeks, (0.25 leek)
6 calories of Tomato Paste, (0.03 cup)
6 calories of Carrots, raw, (0.25 medium)
4 calories of Vegetable Broth, (0.25 cup)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
0 calories of Miso, (1.50 grams)
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