Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 281.7 | Total Fat | 5.4 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 80.9 mg |
| Sodium | 400.3 mg |
| Potassium | 553.1 mg |
| Total Carbohydrate | 18.1 g |
| Dietary Fiber | 6.0 g |
| Sugars | 1.3 g |
| Protein | 38.8 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 10.4 % |
|---|---|
| Vitamin B-6 | 36.2 % |
| Vitamin C | 13.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 17.8 % |
| Copper | 9.6 % |
| Folate | 25.7 % |
| Iron | 13.0 % |
| Magnesium | 20.9 % |
| Manganese | 16.5 % |
| Niacin | 67.9 % |
| Pantothenic Acid | 11.5 % |
| Phosphorus | 42.2 % |
| Riboflavin | 12.5 % |
| Selenium | 35.8 % |
| Thiamin | 16.4 % |
| Zinc | 15.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Spicy Chicken Bake
View the full Easy Spicy Chicken Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Spicy Chicken Bake
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
86 calories of Beans, black, (0.38 cup)
54 calories of Mozzarella Cheese, part skim milk, (0.75 oz)
11 calories of La Victoria Thick 'N Chunky Salsa, Medium, (42.50 grams)
2 calories of Garlic, (0.38 cloves)
Calories per serving of Easy Spicy Chicken Bake
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
86 calories of Beans, black, (0.38 cup)
54 calories of Mozzarella Cheese, part skim milk, (0.75 oz)
11 calories of La Victoria Thick 'N Chunky Salsa, Medium, (42.50 grams)
2 calories of Garlic, (0.38 cloves)
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