Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 281.7
Total Fat 5.4 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.3 g
Cholesterol 80.9 mg
Sodium 400.3 mg
Potassium 553.1 mg
Total Carbohydrate 18.1 g
Dietary Fiber 6.0 g
Sugars 1.3 g
Protein 38.8 g
Vitamin A 8.0 %
Vitamin B-12 10.4 %
Vitamin B-6 36.2 %
Vitamin C 13.1 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 17.8 %
Copper 9.6 %
Folate 25.7 %
Iron 13.0 %
Magnesium 20.9 %
Manganese 16.5 %
Niacin 67.9 %
Pantothenic Acid 11.5 %
Phosphorus 42.2 %
Riboflavin 12.5 %
Selenium 35.8 %
Thiamin 16.4 %
Zinc 15.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Spicy Chicken Bake

View the full Easy Spicy Chicken Bake Recipe & Instructions
Submitted by: MANDYKINZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Spicy Chicken Bake

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

86 calories of Beans, black, (0.38 cup)

54 calories of Mozzarella Cheese, part skim milk, (0.75 oz)

11 calories of La Victoria Thick 'N Chunky Salsa, Medium, (42.50 grams)

2 calories of Garlic, (0.38 cloves)


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