Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 372.0
Total Fat 10.4 g
Saturated Fat 4.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.4 g
Cholesterol 88.4 mg
Sodium 1,063.5 mg
Potassium 371.8 mg
Total Carbohydrate 27.0 g
Dietary Fiber 3.1 g
Sugars 4.5 g
Protein 38.8 g
Vitamin A 19.9 %
Vitamin B-12 7.5 %
Vitamin B-6 37.0 %
Vitamin C 6.7 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 40.2 %
Copper 3.5 %
Folate 2.8 %
Iron 12.4 %
Magnesium 9.5 %
Manganese 4.4 %
Niacin 66.7 %
Pantothenic Acid 9.9 %
Phosphorus 24.6 %
Riboflavin 7.3 %
Selenium 30.6 %
Thiamin 6.7 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Chicken Enchilada Bake

View the full Easy Chicken Enchilada Bake Recipe & Instructions
Submitted by: LILSTRANGEBREW

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Chicken Enchilada Bake

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

70 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (0.50 serving)

54 calories of Kraft Mexican Four Cheese Blend, (0.17 cup)

40 calories of HEB Light Sour Cream, (2 tbsp)

33 calories of Old El Paso Enchilada Sauce, (0.33 cup)

31 calories of Rosarita Refried Beans, Fat Free, (0.17 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

4 calories of Chili powder, (0.17 tbsp)

2 calories of Garlic powder, (0.17 tsp)

0 calories of Pam Organic Olive Oil Spray, (0.17 serving)


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