Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 372.0 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 88.4 mg |
| Sodium | 1,063.5 mg |
| Potassium | 371.8 mg |
| Total Carbohydrate | 27.0 g |
| Dietary Fiber | 3.1 g |
| Sugars | 4.5 g |
| Protein | 38.8 g |
| Vitamin A | 19.9 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 37.0 % |
| Vitamin C | 6.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 40.2 % |
| Copper | 3.5 % |
| Folate | 2.8 % |
| Iron | 12.4 % |
| Magnesium | 9.5 % |
| Manganese | 4.4 % |
| Niacin | 66.7 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 24.6 % |
| Riboflavin | 7.3 % |
| Selenium | 30.6 % |
| Thiamin | 6.7 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Chicken Enchilada Bake
View the full Easy Chicken Enchilada Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Chicken Enchilada Bake
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
70 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (0.50 serving)
54 calories of Kraft Mexican Four Cheese Blend, (0.17 cup)
40 calories of HEB Light Sour Cream, (2 tbsp)
33 calories of Old El Paso Enchilada Sauce, (0.33 cup)
31 calories of Rosarita Refried Beans, Fat Free, (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
4 calories of Chili powder, (0.17 tbsp)
2 calories of Garlic powder, (0.17 tsp)
0 calories of Pam Organic Olive Oil Spray, (0.17 serving)
Calories per serving of Easy Chicken Enchilada Bake
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
70 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (0.50 serving)
54 calories of Kraft Mexican Four Cheese Blend, (0.17 cup)
40 calories of HEB Light Sour Cream, (2 tbsp)
33 calories of Old El Paso Enchilada Sauce, (0.33 cup)
31 calories of Rosarita Refried Beans, Fat Free, (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
4 calories of Chili powder, (0.17 tbsp)
2 calories of Garlic powder, (0.17 tsp)
0 calories of Pam Organic Olive Oil Spray, (0.17 serving)
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