Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 346.7
Total Fat 2.9 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.4 g
Cholesterol 113.6 mg
Sodium 768.1 mg
Potassium 122.6 mg
Total Carbohydrate 22.1 g
Dietary Fiber 2.0 g
Sugars 1.8 g
Protein 50.0 g
Vitamin A 1.6 %
Vitamin B-12 0.4 %
Vitamin B-6 8.7 %
Vitamin C 2.9 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 4.9 %
Copper 4.2 %
Folate 4.9 %
Iron 5.8 %
Magnesium 7.4 %
Manganese 28.9 %
Niacin 6.5 %
Pantothenic Acid 2.0 %
Phosphorus 8.1 %
Riboflavin 3.6 %
Selenium 11.4 %
Thiamin 9.5 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Boneless Chicken Tenderloin Bake

View the full Easy Boneless Chicken Tenderloin Bake Recipe & Instructions
Submitted by: HOMERZCLONE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Boneless Chicken Tenderloin Bake

220 calories of Tyson boneless, skinless chicken breast, (8 oz)

54 calories of Brown Rice, long grain, (0.25 cup)

44 calories of Campbells Cream of Chicken 98% Fat Free Soup - 1 Can, (2.69 oz)

28 calories of Bread crumbs, dry, grated, seasoned, (0.06 cup)

7 calories of Garlic powder, (0.25 tbsp)

6 calories of Parmesan Cheese, grated, (0.25 tbsp)

6 calories of Onion powder, (0.25 tbsp)

1 calories of Asparagus, fresh, (0.25 spear, medium (5-1/4" to 7" long))

1 calories of Parsley, dried, (0.25 tbsp)


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