Easy Boneless Chicken Tenderloin Bake

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 346.7
  • Total Fat: 2.9 g
  • Cholesterol: 113.6 mg
  • Sodium: 768.1 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 2.0 g
  • Protein: 50.0 g

View full nutritional breakdown of Easy Boneless Chicken Tenderloin Bake calories by ingredient
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Introduction

Nothing Fancy - Can be made the night before and popped in the oven for tomorrow nights dinner. Plenty of room to tweek this recipe. Nothing Fancy - Can be made the night before and popped in the oven for tomorrow nights dinner. Plenty of room to tweek this recipe.
Number of Servings: 4

Ingredients

    Ingredients:
    boneless, skinless chicken tenderloins, 32 oz. (2 lbs)
    Asparagus, fresh, 15 spears cut in half medium size or whatever you can get
    Campbells Low Sodium (if possible) Cream of Chicken 98% Fat Free Soup - 1 Can, 10.75 oz and 1/2 can of water or skim milk
    Bread crumbs, dry, grated, seasoned, .25 cup
    Parmesan Cheese, grated, 1 tbsp
    Garlic powder, 1 tbsp
    Onion powder, 1 tbsp
    Parsley, dried, 1 tbsp
    Brown Rice, 1 cup uncooked - makes 2 cups cooked

Directions

Cook brown rice per package instructions. Rice can cook while prepping baked chicken.
Mix bread crumbs, parmesan cheese, garlic powder, onion powder, and parsley in a plastic bag by shaking.
Brown chicken in pan using cooking spray. Do not cook completely.
Put partially cooked chicken tenderloins in another plastic bag.
Pour the bread crumb mix in chicken bag and shake to coat. Kind of like Shake n Bake but not as salty.
Put coated chicken in 8 x 11 baking dish. Heat Cream of Chicken Soup and cut asparagus for 8-10 minutes together and pour over coated chicken.
Bake uncovered at 350 degrees for 30-40 minutes. Oven temps vary. I cook this dish for 30 minutes.
** Can be topped with a little shredded lowfat cheddar cheese without adding alot of additional calories. 2-3 Tbs is plenty.
Serve over 1/3 cup of cooked brown rice.

Number of Servings: 4

Recipe submitted by SparkPeople user HOMERZCLONE.

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