Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 483.9 | Total Fat | 14.9 g |
|---|---|
| Saturated Fat | 8.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 97.7 mg |
| Sodium | 645.7 mg |
| Potassium | 1,090.5 mg |
| Total Carbohydrate | 51.1 g |
| Dietary Fiber | 8.9 g |
| Sugars | 10.2 g |
| Protein | 38.5 g |
| Vitamin A | 79.0 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 20.7 % |
| Vitamin C | 379.9 % |
| Vitamin D | 10.4 % |
| Vitamin E | 20.4 % |
| Calcium | 40.9 % |
| Copper | 9.9 % |
| Folate | 63.7 % |
| Iron | 23.9 % |
| Magnesium | 16.1 % |
| Manganese | 39.1 % |
| Niacin | 31.4 % |
| Pantothenic Acid | 13.7 % |
| Phosphorus | 31.5 % |
| Riboflavin | 31.1 % |
| Selenium | 16.1 % |
| Thiamin | 34.3 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Chicken, Pasta, Broccoli Bake
View the full Easy Chicken, Pasta, Broccoli Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Chicken, Pasta, Broccoli Bake
140 calories of Golden Grain Mission - Rainbow Rotini Pasta, (0.50 cup)
88 calories of Triple cheddar shredded cheese kraft, (0.20 cup)
80 calories of Chicken Breast Tenderloin - Tyson - 4 oz., (0.80 serving)
68 calories of Broccoli, fresh, (0.40 bunch)
60 calories of Dairy, Milk - Whole - 1 cup, (0.40 cup)
23 calories of Flour, white, (0.05 cup)
20 calories of Butter, salted, (0.20 tbsp)
3 calories of Chicken Broth, (0.30 cup (8 fl oz))
1 calories of Garlic, (0.20 clove)
1 calories of Thyme, ground, (0.20 tsp)
Calories per serving of Easy Chicken, Pasta, Broccoli Bake
140 calories of Golden Grain Mission - Rainbow Rotini Pasta, (0.50 cup)
88 calories of Triple cheddar shredded cheese kraft, (0.20 cup)
80 calories of Chicken Breast Tenderloin - Tyson - 4 oz., (0.80 serving)
68 calories of Broccoli, fresh, (0.40 bunch)
60 calories of Dairy, Milk - Whole - 1 cup, (0.40 cup)
23 calories of Flour, white, (0.05 cup)
20 calories of Butter, salted, (0.20 tbsp)
3 calories of Chicken Broth, (0.30 cup (8 fl oz))
1 calories of Garlic, (0.20 clove)
1 calories of Thyme, ground, (0.20 tsp)
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