Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 483.9
Total Fat 14.9 g
Saturated Fat 8.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.0 g
Cholesterol 97.7 mg
Sodium 645.7 mg
Potassium 1,090.5 mg
Total Carbohydrate 51.1 g
Dietary Fiber 8.9 g
Sugars 10.2 g
Protein 38.5 g
Vitamin A 79.0 %
Vitamin B-12 2.6 %
Vitamin B-6 20.7 %
Vitamin C 379.9 %
Vitamin D 10.4 %
Vitamin E 20.4 %
Calcium 40.9 %
Copper 9.9 %
Folate 63.7 %
Iron 23.9 %
Magnesium 16.1 %
Manganese 39.1 %
Niacin 31.4 %
Pantothenic Acid 13.7 %
Phosphorus 31.5 %
Riboflavin 31.1 %
Selenium 16.1 %
Thiamin 34.3 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Chicken, Pasta, Broccoli Bake

View the full Easy Chicken, Pasta, Broccoli Bake Recipe & Instructions
Submitted by: JOHNA629
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Chicken, Pasta, Broccoli Bake

140 calories of Golden Grain Mission - Rainbow Rotini Pasta, (0.50 cup)

88 calories of Triple cheddar shredded cheese kraft, (0.20 cup)

80 calories of Chicken Breast Tenderloin - Tyson - 4 oz., (0.80 serving)

68 calories of Broccoli, fresh, (0.40 bunch)

60 calories of Dairy, Milk - Whole - 1 cup, (0.40 cup)

23 calories of Flour, white, (0.05 cup)

20 calories of Butter, salted, (0.20 tbsp)

3 calories of Chicken Broth, (0.30 cup (8 fl oz))

1 calories of Garlic, (0.20 clove)

1 calories of Thyme, ground, (0.20 tsp)


No nutrition or calorie comments found.