Easy Chicken, Pasta, Broccoli Bake

Easy Chicken, Pasta, Broccoli Bake
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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 483.9
  • Total Fat: 14.9 g
  • Cholesterol: 97.7 mg
  • Sodium: 645.7 mg
  • Total Carbs: 51.1 g
  • Dietary Fiber: 8.9 g
  • Protein: 38.5 g

View full nutritional breakdown of Easy Chicken, Pasta, Broccoli Bake calories by ingredient


Introduction

Dump and go recipe. Dump and go recipe.
Number of Servings: 5

Ingredients

    4.0 serving Chicken Breast Tenderloin - Tyson - 4 oz.
    2.0 bunch Broccoli, fresh
    1.0 clove Garlic
    1.0 tsp Thyme, ground
    1.5 cup (8 fl oz) Chicken Broth
    2.5 cup Golden Grain Mission - Rainbow Rotini Pasta
    0.25 cup Flour, white
    1.0 tbsp Butter, salted
    1.0 cup Triple cheddar shredded cheese kraft
    2.0 cup Dairy, Milk - Whole - 1 cup
    Salt & pepper

Directions

Preheat oven to 400. Dice chicken and season it with salt, pepper, thyme. Cut broccoli into small pieces for even cooking. Put pasta in prepared 9x13 baking dish. Dust evenly with flour. Add milk, butter, garlic and broth and stir to combine. Top with chicken then broccoli. Cover with foil, bake 20 mins. Remove foil, stir very well. Add 3/4 c of the cheese and stir very well again. Top with remaining cheese. Return to oven for another 15 to 20 mins until top is golden, sauce is creamy. Let stand 5 minutes before serving.

Serving Size: 1/5 of recipe

Number of Servings: 5.0

Recipe submitted by SparkPeople user JOHNA629.

TAGS:  Poultry |