Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 250.5 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 55.5 mg |
| Sodium | 668.4 mg |
| Potassium | 247.5 mg |
| Total Carbohydrate | 28.0 g |
| Dietary Fiber | 3.1 g |
| Sugars | 4.5 g |
| Protein | 22.2 g |
| Vitamin A | 20.4 % | Vitamin B-12 | 5.5 % |
|---|---|
| Vitamin B-6 | 23.5 % |
| Vitamin C | 6.2 % |
| Vitamin D | 1.6 % |
| Vitamin E | 0.5 % |
| Calcium | 6.3 % |
| Copper | 3.8 % |
| Folate | 1.4 % |
| Iron | 8.8 % |
| Magnesium | 10.9 % |
| Manganese | 27.5 % |
| Niacin | 42.9 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 19.2 % |
| Riboflavin | 5.4 % |
| Selenium | 18.5 % |
| Thiamin | 7.0 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Rice Casserole, Easy Bake
View the full Chicken Rice Casserole, Easy Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Rice Casserole, Easy Bake
86 calories of Chicken Breast (cooked), no skin, roasted, (2.50 ounces)
61 calories of Cream of Chicken Condensed Soup 98% Fat Free (Great Value), (0.38 cup)
55 calories of Brown Rice, medium grain, (0.25 cup)
45 calories of Birds Eye, Classic Mixed Veg. ( corn, carrots, beans, peas), (64.50 gram)
5 calories of Milk, nonfat, (0.06 cup)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Chicken Rice Casserole, Easy Bake
86 calories of Chicken Breast (cooked), no skin, roasted, (2.50 ounces)
61 calories of Cream of Chicken Condensed Soup 98% Fat Free (Great Value), (0.38 cup)
55 calories of Brown Rice, medium grain, (0.25 cup)
45 calories of Birds Eye, Classic Mixed Veg. ( corn, carrots, beans, peas), (64.50 gram)
5 calories of Milk, nonfat, (0.06 cup)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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