Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 250.5
Total Fat 4.2 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.5 g
Cholesterol 55.5 mg
Sodium 668.4 mg
Potassium 247.5 mg
Total Carbohydrate 28.0 g
Dietary Fiber 3.1 g
Sugars 4.5 g
Protein 22.2 g
Vitamin A 20.4 %
Vitamin B-12 5.5 %
Vitamin B-6 23.5 %
Vitamin C 6.2 %
Vitamin D 1.6 %
Vitamin E 0.5 %
Calcium 6.3 %
Copper 3.8 %
Folate 1.4 %
Iron 8.8 %
Magnesium 10.9 %
Manganese 27.5 %
Niacin 42.9 %
Pantothenic Acid 8.2 %
Phosphorus 19.2 %
Riboflavin 5.4 %
Selenium 18.5 %
Thiamin 7.0 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Rice Casserole, Easy Bake

View the full Chicken Rice Casserole, Easy Bake Recipe & Instructions
Submitted by: CHIHUAHUASRUS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Rice Casserole, Easy Bake

86 calories of Chicken Breast (cooked), no skin, roasted, (2.50 ounces)

61 calories of Cream of Chicken Condensed Soup 98% Fat Free (Great Value), (0.38 cup)

55 calories of Brown Rice, medium grain, (0.25 cup)

45 calories of Birds Eye, Classic Mixed Veg. ( corn, carrots, beans, peas), (64.50 gram)

5 calories of Milk, nonfat, (0.06 cup)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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