Easy! Mom's Chicken Teriyaki Bake

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 162.2
  • Total Fat: 1.1 g
  • Cholesterol: 49.3 mg
  • Sodium: 954.1 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 0.2 g
  • Protein: 20.7 g

View full nutritional breakdown of Easy! Mom's Chicken Teriyaki Bake calories by ingredient
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Introduction

Easy and tasty Chicken served with rice and broccoli makes a great family meal! Easy and tasty Chicken served with rice and broccoli makes a great family meal!
Number of Servings: 8

Ingredients

    Chicken tenders -- about 24-30 or 12 Chicken Thighs
    1Tbs. corn starch
    1 Tbs. cold water
    1/2 Cup White Sugar
    1/2 Cup Lite Soy Sauce
    1/4 Cup Cider Vinegar
    1 Clove Minced garlic
    1/2 tsp. ground ginger (or fresh)
    1/4 tsp. black pepper

Directions

In small sauce pan combine all ingredients. Simmer until thick and bubbling. Pre-heat oven to 375 degrees. Grease a 9 x 13 oven dish. Dip each chicken tender in the sauce and place in the over dish. Bake at 375 for 30 minutes, brushing extra sauce on the tenders every 10-15 minutes while cooking. Serve with rice and broccoli for a great family meal! We have left-overs for the next day with this meal. You can use chicken thighs too, but the calories would be higher. Enjoy!

Number of Servings: 8

Recipe submitted by SparkPeople user MGELINI.

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