Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 345.9 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 3.9 mg |
| Sodium | 846.8 mg |
| Potassium | 1,553.6 mg |
| Total Carbohydrate | 43.2 g |
| Dietary Fiber | 6.0 g |
| Sugars | 3.1 g |
| Protein | 27.1 g |
| Vitamin A | 50.8 % | Vitamin B-12 | 60.0 % |
|---|---|
| Vitamin B-6 | 43.8 % |
| Vitamin C | 73.8 % |
| Vitamin D | 30.0 % |
| Vitamin E | 15.1 % |
| Calcium | 19.5 % |
| Copper | 14.3 % |
| Folate | 55.5 % |
| Iron | 28.5 % |
| Magnesium | 17.1 % |
| Manganese | 18.3 % |
| Niacin | 12.6 % |
| Pantothenic Acid | 36.4 % |
| Phosphorus | 35.4 % |
| Riboflavin | 154.7 % |
| Selenium | 68.0 % |
| Thiamin | 41.8 % |
| Zinc | 16.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Huevos and Potatoes Rancheros
View the full Huevos and Potatoes Rancheros Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Huevos and Potatoes Rancheros
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
100 calories of Egg substitute, liquid (Egg Beaters), (0.75 cup)
40 calories of Olive Oil, (1 1tsp)
30 calories of Trader Joes Enchilada Sauce, (0.25 cup)
18 calories of Kraft Free Shredded Cheddar Cheese, (0.10 cup)
4 calories of Scallions, raw, (2 tbsp chopped)
0 calories of Pepper, black, (1 dash)
0 calories of Cilantro, raw, (0.25 tbsp)
0 calories of Salt, (1 dash)
Calories per serving of Huevos and Potatoes Rancheros
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
100 calories of Egg substitute, liquid (Egg Beaters), (0.75 cup)
40 calories of Olive Oil, (1 1tsp)
30 calories of Trader Joes Enchilada Sauce, (0.25 cup)
18 calories of Kraft Free Shredded Cheddar Cheese, (0.10 cup)
4 calories of Scallions, raw, (2 tbsp chopped)
0 calories of Pepper, black, (1 dash)
0 calories of Cilantro, raw, (0.25 tbsp)
0 calories of Salt, (1 dash)
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Nutrition & Calorie Comments
Easy to make, thanks for the recipe.