Huevos and Potatoes Rancheros
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 345.9
- Total Fat: 6.2 g
- Cholesterol: 3.9 mg
- Sodium: 846.8 mg
- Total Carbs: 43.2 g
- Dietary Fiber: 6.0 g
- Protein: 27.1 g
View full nutritional breakdown of Huevos and Potatoes Rancheros calories by ingredient
Introduction
Yummy Egg and Potatoe meal full of protein and low fat Yummy Egg and Potatoe meal full of protein and low fatNumber of Servings: 1
Ingredients
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1 medium russet potato
1 teaspoon extra virgin olive oil
1 pinch of salt and pepper
Non stick cooking spray
2/3 cup liquid egg whites
1/4 cup Trader Joes Enchilada sauce
2 tablespoons shredded fat-free cheddar cheese
2 tablespoons chopped scallions
1 teaspoon chopped fresh cilantro
Directions
Preheat oven to 375. Cut potato into 1/4 inch rounds. Coat with olive oil, salt and pepper. Spread on baking sheet in even layer.
Bake for 15 minutes or until tender.
Coat non stick pan with cooking spray and place over medium heat. Add egg whites and cook, stirring as needed. Once complete - spread the eggs over the potato. Top with enchilada sauce. Sprinkle with cheese, scallions and cilantro
Number of Servings: 1
Recipe submitted by SparkPeople user TORRIHOWARD.
Bake for 15 minutes or until tender.
Coat non stick pan with cooking spray and place over medium heat. Add egg whites and cook, stirring as needed. Once complete - spread the eggs over the potato. Top with enchilada sauce. Sprinkle with cheese, scallions and cilantro
Number of Servings: 1
Recipe submitted by SparkPeople user TORRIHOWARD.
Member Ratings For This Recipe
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TSQUARE2
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REGISUE
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HARRINGTON5
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JIM98294