Diet Coke Chicken

18SHARES

4.5 of 5 (33)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 50.6
  • Total Fat: 0.5 g
  • Cholesterol: 17.1 mg
  • Sodium: 310.2 mg
  • Total Carbs: 4.0 g
  • Dietary Fiber: 1.0 g
  • Protein: 7.6 g

View full nutritional breakdown of Diet Coke Chicken calories by ingredient
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Introduction

Low Fat Chicken Meal Low Fat Chicken Meal
Number of Servings: 4

Ingredients

    1/2 cup Ketsup
    1/2 cup salsa
    1 12oz. can diet coke
    4 chicken breasts ( about 3 oz. each )


Directions

In frying pan, pour liquids over chicken breasts and bring to a boil.
Turn heat to low and simmer 20 - 30 minutes.
Makes 4 servings



Number of Servings: 4

Recipe submitted by SparkPeople user SUZYQUE19.

18SHARES

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Member Ratings For This Recipe



  • 10 of 10 people found this review helpful
    Not sure of ##'s I get this by inputing ingr.

    Calories 132.6
    Total Fat 1.1 g
    Saturated Fat 0.3 g
    Polyunsaturated Fat 0.3 g
    Monounsaturated Fat 0.3 g
    Cholesterol 49.3 mg
    Sodium 490.8 mg
    Potassium 285.7 mg
    Total Carbohydrate 8.0 g
    Dietary Fiber 0.5 g
    Sugars 6.0
    Protein 20 g
    - 5/27/09

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  • 7 of 8 people found this review helpful
    your ingredients listed don't match the ingredients used to calculate the nutritional info, which didn't include the catsup and only used 1/2 a chicken breast- not 4 as listed here. - 2/22/09

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  • 5 of 6 people found this review helpful
    This looks interesting, I plan to try it, but I am curious about the calories because in the ingredients details the ketchup is not listed. Maybe I am doing something wrong, but when I put that in as a meal using Heinz (less calories than Hunts) ketchup it came to 500 calories or 125 per serving... - 1/5/09

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  • 5 of 6 people found this review helpful
    The Calories need to be checked! Very good recipe. - 11/24/08

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  • Very Good
    2 of 2 people found this review helpful
    My picky five-year-old ate all of this and said he'd like me to make it again. (I thought it was very good, too.) - 6/6/09

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