Michele's Stand-By Meal

Michele's Stand-By Meal
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 542.5
  • Total Fat: 29.1 g
  • Cholesterol: 103.4 mg
  • Sodium: 1,206.2 mg
  • Total Carbs: 46.6 g
  • Dietary Fiber: 8.9 g
  • Protein: 33.0 g

View full nutritional breakdown of Michele's Stand-By Meal calories by ingredient


When you need a quick and easy meal - Loads of Fiber and Protien When you need a quick and easy meal - Loads of Fiber and Protien
Number of Servings: 1


    2 Large Stalks Celery, raw,
    Peter Pan Peanut Butter, 2 tbsp
    Orville Redenacher's Smart Pop Kettle Corn, Mini Bag, 1 serving
    Romaine Lettuce (salad), 2 inner leaf
    Alfalfa sprouts, .25 cup
    Jennie O Savory Seasoned Turkey Burgers, 1 serving
    Kraft Light Done Right Ranch Salad Dressing, 2 tbsp


Clean and cut the celery - divide the peanut butter between the stalks.

Prepare the Turkey Burger according to the package directions.

Prepare Mini Bag popcorn according to package directions.

Wash Romaine Lettuce and pat dry. Put 1 Tbls dressing on each leaf. Cut Turkey burger in strips and then in half. Spread the pieces out on each lettuce leaf. Top with sprouts.

Number of Servings: 1

Recipe submitted by SparkPeople user MSTUBBE.