Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 542.5
Total Fat 29.1 g
Saturated Fat 5.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 103.4 mg
Sodium 1,206.2 mg
Potassium 472.1 mg
Total Carbohydrate 46.6 g
Dietary Fiber 8.9 g
Sugars 6.3 g
Protein 33.0 g
Vitamin A 16.3 %
Vitamin B-12 0.0 %
Vitamin B-6 6.2 %
Vitamin C 28.1 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 12.9 %
Copper 3.2 %
Folate 16.5 %
Iron 22.8 %
Magnesium 4.4 %
Manganese 13.7 %
Niacin 22.8 %
Pantothenic Acid 3.2 %
Phosphorus 9.3 %
Riboflavin 5.2 %
Selenium 1.8 %
Thiamin 5.7 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Michele's Stand-By Meal

View the full Michele's Stand-By Meal Recipe & Instructions
Submitted by: MSTUBBE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Michele's Stand-By Meal

210 calories of Peter Pan Peanut Butter, (2 tbsp)

200 calories of Jennie O Savory Seasoned Turkey Burgers, (1 serving)

100 calories of Orville Redenacher's Smart Pop Kettle Corn, Mini Bag, (1 serving)

77 calories of Kraft Light Done Right Ranch Salad Dressing, (2 tbsp)

20 calories of Celery, raw, (2 stalk, large (11"-12" long))

3 calories of Romaine Lettuce (salad), (2 inner leaf)

2 calories of Alfalfa sprouts, (0.25 cup)


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