Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 82.3
Total Fat 0.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 45.6 mg
Sodium 208.7 mg
Potassium 351.1 mg
Total Carbohydrate 11.4 g
Dietary Fiber 3.5 g
Sugars 0.3 g
Protein 8.8 g
Vitamin A 21.8 %
Vitamin B-12 5.8 %
Vitamin B-6 9.2 %
Vitamin C 109.6 %
Vitamin D 11.4 %
Vitamin E 7.4 %
Calcium 5.5 %
Copper 6.9 %
Folate 13.5 %
Iron 7.9 %
Magnesium 8.0 %
Manganese 11.0 %
Niacin 6.3 %
Pantothenic Acid 4.9 %
Phosphorus 11.7 %
Riboflavin 5.8 %
Selenium 19.5 %
Thiamin 4.6 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Broccoli Stir Fry (Side or Meal)

View the full Apple Broccoli Stir Fry (Side or Meal) Recipe & Instructions
Submitted by: AUGUST1722

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Broccoli Stir Fry (Side or Meal)

32 calories of Shrimp, raw, (5 medium)

18 calories of Broccoli, fresh, (0.75 cup, chopped)

16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)

11 calories of Onions, raw, (0.25 cup, sliced)

3 calories of Mushroom, Fresh (1 Cup), (0.13 serving)

0 calories of Great Value Canola Cooking Spray, (0.50 serving)

0 calories of Kroger Lemon & Pepper Seasoning, (0.13 tsp)


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