Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 82.3 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 45.6 mg |
| Sodium | 208.7 mg |
| Potassium | 351.1 mg |
| Total Carbohydrate | 11.4 g |
| Dietary Fiber | 3.5 g |
| Sugars | 0.3 g |
| Protein | 8.8 g |
| Vitamin A | 21.8 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 109.6 % |
| Vitamin D | 11.4 % |
| Vitamin E | 7.4 % |
| Calcium | 5.5 % |
| Copper | 6.9 % |
| Folate | 13.5 % |
| Iron | 7.9 % |
| Magnesium | 8.0 % |
| Manganese | 11.0 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 11.7 % |
| Riboflavin | 5.8 % |
| Selenium | 19.5 % |
| Thiamin | 4.6 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Broccoli Stir Fry (Side or Meal)
View the full Apple Broccoli Stir Fry (Side or Meal) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Broccoli Stir Fry (Side or Meal)
32 calories of Shrimp, raw, (5 medium)
18 calories of Broccoli, fresh, (0.75 cup, chopped)
16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)
11 calories of Onions, raw, (0.25 cup, sliced)
3 calories of Mushroom, Fresh (1 Cup), (0.13 serving)
0 calories of Kroger Lemon & Pepper Seasoning, (0.13 tsp)
0 calories of Great Value Canola Cooking Spray, (0.50 serving)
Calories per serving of Apple Broccoli Stir Fry (Side or Meal)
32 calories of Shrimp, raw, (5 medium)
18 calories of Broccoli, fresh, (0.75 cup, chopped)
16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)
11 calories of Onions, raw, (0.25 cup, sliced)
3 calories of Mushroom, Fresh (1 Cup), (0.13 serving)
0 calories of Kroger Lemon & Pepper Seasoning, (0.13 tsp)
0 calories of Great Value Canola Cooking Spray, (0.50 serving)
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