Apple Broccoli Stir Fry (Side or Meal)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 82.3
- Total Fat: 0.9 g
- Cholesterol: 45.6 mg
- Sodium: 208.7 mg
- Total Carbs: 11.4 g
- Dietary Fiber: 3.5 g
- Protein: 8.8 g
View full nutritional breakdown of Apple Broccoli Stir Fry (Side or Meal) calories by ingredient
Introduction
Quick fulfilling side dish or meal Quick fulfilling side dish or mealNumber of Servings: 2
Ingredients
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Apples, fresh, .5 cup, quartered or chopped
Broccoli, fresh, 1.5 cup, chopped
Mushroom, Fresh (1 Cup), .25 serving
Shrimp, raw, 10 medium
Kroger Lemon & Pepper Seasoning, 0.25 tsp
Great Value Canola Cooking Spray, 1 serving
Onions, raw, .5 cup, sliced
Directions
1. Clean and prepare all items
2. Spray skillet or wok with Cooking spray
3. When the skillet is warm place apples in first followed by, broccoli, onions, and mushrooms. Tossing for a few mins, not over cooking.
4. Add raw shrimp last (because they cook fast)
5. Add Lemon & Pepper seasoning
6. Toss and fold all ingredients until shrimp are pink and ingredients are tender. (DO NOT over cook)
Number of Servings: 2
Recipe submitted by SparkPeople user AUGUST1722.
2. Spray skillet or wok with Cooking spray
3. When the skillet is warm place apples in first followed by, broccoli, onions, and mushrooms. Tossing for a few mins, not over cooking.
4. Add raw shrimp last (because they cook fast)
5. Add Lemon & Pepper seasoning
6. Toss and fold all ingredients until shrimp are pink and ingredients are tender. (DO NOT over cook)
Number of Servings: 2
Recipe submitted by SparkPeople user AUGUST1722.
Member Ratings For This Recipe
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