Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 40.4
Total Fat 7.6 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 35.8 mg
Sodium 70.2 mg
Potassium 20.0 mg
Total Carbohydrate 4.9 g
Dietary Fiber 0.0 g
Sugars 1.5 g
Protein 1.6 g
Vitamin A 1.3 %
Vitamin B-12 1.9 %
Vitamin B-6 0.7 %
Vitamin C 0.0 %
Vitamin D 1.9 %
Vitamin E 0.4 %
Calcium 1.2 %
Copper 0.1 %
Folate 1.1 %
Iron 0.7 %
Magnesium 0.4 %
Manganese 0.1 %
Niacin 0.1 %
Pantothenic Acid 1.3 %
Phosphorus 2.1 %
Riboflavin 3.2 %
Selenium 4.0 %
Thiamin 0.4 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Corn Meal Waffles

View the full Corn Meal Waffles Recipe & Instructions
Submitted by: CHULA103

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn Meal Waffles

26 calories of "Jiffy" Corn Muffin Mix, (0.17 serving)

12 calories of Egg, fresh, whole, raw, (0.17 large)

3 calories of Milk, 1%, (0.22 fl oz)

0 calories of Water, tap, (0.22 fl oz)


Nutrition & Calorie Comments  

I have been using the JCMM to make Corn Waffles -- with some of my own alterations. I find altering to be hard as I seek for lower fat and cholesterol. You might try the original recipe on box and see how it turns out and then gradually modify with later cooking experiments. Sweet! Submitted by:
ALILDUCKLING

(5/27/11)
report inappropriate