Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 405.8 | Total Fat | 37.8 g |
---|---|
Saturated Fat | 5.2 g |
Polyunsaturated Fat | 0.8 g |
Monounsaturated Fat | 1.1 g |
Cholesterol | 52.8 mg |
Sodium | 735.1 mg |
Potassium | 241.5 mg |
Total Carbohydrate | 55.7 g |
Dietary Fiber | 6.6 g |
Sugars | 9.6 g |
Protein | 22.5 g |
Vitamin A | 219.9 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 12.8 % |
Vitamin C | 39.9 % |
Vitamin D | 0.0 % |
Vitamin E | 2.8 % |
Calcium | 7.6 % |
Copper | 6.2 % |
Folate | 5.8 % |
Iron | 20.4 % |
Magnesium | 4.3 % |
Manganese | 14.9 % |
Niacin | 4.1 % |
Pantothenic Acid | 4.0 % |
Phosphorus | 4.8 % |
Riboflavin | 6.3 % |
Selenium | 1.3 % |
Thiamin | 5.0 % |
Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Chili Pot Pie
View the full Turkey Chili Pot Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Chili Pot Pie
113 calories of "Jiffy" Corn Muffin Mix, (0.75 serving)
106 calories of Turkey, Ground turkey, 93% lean, (2.64 oz)
53 calories of Sweet potato, (0.38 cup, cubes)
53 calories of Shop Rite Black Beans, (0.22 cup)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
18 calories of Red Pack Diced Tomatoes with Basil, Garlic, & Oregano, (0.22 cup)
16 calories of Canola Oil, (0.13 tbsp)
11 calories of Red Pack Diced Tomatoes in Juice, (0.22 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
3 calories of Onions, raw, (0.13 small)
3 calories of Chili powder, (0.13 tbsp)
2 calories of Garlic, (0.38 cloves)
0 calories of Jalapeno slice (old el paso), (0.13 tbsp)
0 calories of Cumin (ground), (0.13 tsp)
Calories per serving of Turkey Chili Pot Pie
113 calories of "Jiffy" Corn Muffin Mix, (0.75 serving)
106 calories of Turkey, Ground turkey, 93% lean, (2.64 oz)
53 calories of Sweet potato, (0.38 cup, cubes)
53 calories of Shop Rite Black Beans, (0.22 cup)
21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)
18 calories of Red Pack Diced Tomatoes with Basil, Garlic, & Oregano, (0.22 cup)
16 calories of Canola Oil, (0.13 tbsp)
11 calories of Red Pack Diced Tomatoes in Juice, (0.22 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
3 calories of Onions, raw, (0.13 small)
3 calories of Chili powder, (0.13 tbsp)
2 calories of Garlic, (0.38 cloves)
0 calories of Jalapeno slice (old el paso), (0.13 tbsp)
0 calories of Cumin (ground), (0.13 tsp)
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