Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 261.1
Total Fat 30.6 g
Saturated Fat 6.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.6 g
Cholesterol 53.2 mg
Sodium 370.0 mg
Potassium 310.1 mg
Total Carbohydrate 26.4 g
Dietary Fiber 1.8 g
Sugars 7.6 g
Protein 11.6 g
Vitamin A 4.6 %
Vitamin B-12 19.1 %
Vitamin B-6 12.0 %
Vitamin C 25.9 %
Vitamin D 0.5 %
Vitamin E 3.7 %
Calcium 1.5 %
Copper 5.3 %
Folate 5.6 %
Iron 8.2 %
Magnesium 6.0 %
Manganese 5.6 %
Niacin 14.7 %
Pantothenic Acid 3.5 %
Phosphorus 11.0 %
Riboflavin 9.8 %
Selenium 14.8 %
Thiamin 5.1 %
Zinc 14.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in mexican ground beef and cornbread onepan

View the full mexican ground beef and cornbread onepan Recipe & Instructions
Submitted by: JENNYWREN93

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of mexican ground beef and cornbread onepan

125 calories of Ground beef, lean, (1.67 oz)

75 calories of "Jiffy" Corn Muffin Mix, (0.50 serving)

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

10 calories of Tomato Soup, (0.08 can (10.75 oz))

6 calories of Egg, fresh, whole, raw, (0.08 large)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Del Monte Diced Tomatoes, No Salt Added, (0.08 cup)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

1 calories of Green Chili Peppers, canned, (0.02 cup)

0 calories of Water, tap, (0.03 cup (8 fl oz))


Nutrition & Calorie Comments  

I substituted rotel for the separate cans of tomatoes & chiles and only used one packet of seasoning mix. I also substituted a can of garbanzo beans (drained) for half of the corn. I also layered in 1 cup of reduced fat shredded cheddar in between the meat mixture & the cornbread...DELICIOUS! :) Submitted by:
AMYJO1967

(6/14/11)
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