Sweet Chicken and Corn on the Cob Meal

Sweet Chicken and Corn on the Cob Meal
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 526.1
  • Total Fat: 13.6 g
  • Cholesterol: 45.2 mg
  • Sodium: 952.1 mg
  • Total Carbs: 71.5 g
  • Dietary Fiber: 3.5 g
  • Protein: 25.8 g

View full nutritional breakdown of Sweet Chicken and Corn on the Cob Meal calories by ingredient
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Introduction

This is a whole meal offering scrumptious chicken seasoned with TS Asian Honey Mustard and Lemon Infusion Oil, battered with bread crumbs. Served with Schwan's mini cob and TS Bountiful Beer Bread. This is a whole meal offering scrumptious chicken seasoned with TS Asian Honey Mustard and Lemon Infusion Oil, battered with bread crumbs. Served with Schwan's mini cob and TS Bountiful Beer Bread.
Number of Servings: 1

Ingredients

    Nutritional info is for a single serving (1 chicken breast, 1 mini cob, and 1 serving of bread). The dressing, oil, and bread crumbs have been proportioned for a single serving (hence the 30 grams of bread crumbs to coat each chicken breast). The following is for a serving of 6:
    6 Chicken breasts, no skin
    12 Tbsp TS Asian Honey Mustard Dressing
    1 Tbsp TS Meyer Lemon Infused oil
    1 cup breadcrumbs (italian seasoned)
    6 Schwan's Mini-Cob
    1 Loaf of TS Bountiful Beer Bread

Directions

Start with making TS Bountiful Beer Bread first. It takes 50 minutes to bake. Follow cooking intructions.
Start boiling water for the corn (takes about 8-10 minutes). Cook corn as instructed.
Prepare chicken: Oven 350 degrees. Line a baking tray with foil and spray foil with pam. Mix together Asian Honey Mustard and Meyer Lemon Infused oil. Dip and coat chicken breasts with this mixture. Roll in bread crumbs and place on lined baking tray. Cook after bread is finished baking. Cook for 12 minutes.
Serve chicken with Schwan's Sweet Mini-Cob and TS Bountiful Beer Bread for a delicious meal!

Number of Servings: 1

Recipe submitted by SparkPeople user WRAZZY.

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