Faux Huaicaina (Flax Meal Sauce)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 25
- Amount Per Serving
- Calories: 43.9
- Total Fat: 2.6 g
- Cholesterol: 2.2 mg
- Sodium: 112.0 mg
- Total Carbs: 4.1 g
- Dietary Fiber: 1.3 g
- Protein: 2.0 g
View full nutritional breakdown of Faux Huaicaina (Flax Meal Sauce) calories by ingredient
Introduction
It goes great with boiled and peeled potatoes, but you can use it however you want (on pasta, sandwish, etc.) and i's so good for you, i often use flax seed or peanuts in my recipes instead of nuts, and i use plain yogurt instead of cream, its cheaper and healthier. It goes great with boiled and peeled potatoes, but you can use it however you want (on pasta, sandwish, etc.) and i's so good for you, i often use flax seed or peanuts in my recipes instead of nuts, and i use plain yogurt instead of cream, its cheaper and healthier.Number of Servings: 25
Ingredients
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* **Flax Seed Meal (ground flax), 14 tbsp (remove)
* Plain Yogurt , 4 pots (remove)
* Onions, raw, 1.5 cup, chopped (remove)
* Parsley, 0.5 cup (remove)
* Chicken bouillon, 2 cube (remove)
* Soybean Oil, 1 tbsp (remove)
* Parmesan Cheese, grated, 2 tbsp (optional)
* Thai Chili Sauce, 4 tbsp (any red chili sauce will do, and use it to suit your needs, i like it hot, but you might go for a milder flavor)
Directions
1.- Chop the onions and parsley finely, ground the flax seeds, reserve.
2.- Heat the pan with the oil and add the onions on medium heat til they are slightly transparent.
3.- Add the ground flax meal and and mix constantly for 2 minutes.
4.- Add all the spices (always to taste, you can reduce or add as much as you want).
5.- Add the parsley and cook for 2 minutes mixing constantly.
6.- Add the yogurts and mix well, and let it cook for 5 minutes in low fire mixing from time to time.
7.- Adjust the spicing if needed and enjoy, it makes 25 very generous tbsp of sauce.
Number of Servings: 25
Recipe submitted by SparkPeople user OHTHEANGST.
2.- Heat the pan with the oil and add the onions on medium heat til they are slightly transparent.
3.- Add the ground flax meal and and mix constantly for 2 minutes.
4.- Add all the spices (always to taste, you can reduce or add as much as you want).
5.- Add the parsley and cook for 2 minutes mixing constantly.
6.- Add the yogurts and mix well, and let it cook for 5 minutes in low fire mixing from time to time.
7.- Adjust the spicing if needed and enjoy, it makes 25 very generous tbsp of sauce.
Number of Servings: 25
Recipe submitted by SparkPeople user OHTHEANGST.