Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 188.4
Total Fat 1.5 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 0.6 mg
Sodium 983.1 mg
Potassium 771.8 mg
Total Carbohydrate 35.6 g
Dietary Fiber 7.0 g
Sugars 0.0 g
Protein 10.6 g
Vitamin A 10.1 %
Vitamin B-12 2.1 %
Vitamin B-6 22.1 %
Vitamin C 575.5 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 5.7 %
Copper 20.5 %
Folate 32.4 %
Iron 14.7 %
Magnesium 15.9 %
Manganese 34.6 %
Niacin 19.2 %
Pantothenic Acid 6.6 %
Phosphorus 16.7 %
Riboflavin 7.5 %
Selenium 19.7 %
Thiamin 14.0 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bell Pepper Meal

View the full Bell Pepper Meal Recipe & Instructions
Submitted by: DEELITE27

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bell Pepper Meal

57 calories of Beans, black, (0.25 cup)

50 calories of Yellow Peppers (bell peppers), (1 pepper, large (3-3/4" long, 3" dia))

44 calories of Couscous, (0.25 cup, cooked)

10 calories of Onions, raw, (0.38 small)

3 calories of Red Ripe Tomatoes, (0.25 Italian tomato)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

2 calories of Garlic, (0.50 tsp)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Oregano, ground, (0.25 tsp)

0 calories of Rosemary, (0.25 tsp)

0 calories of Salt, (0.25 tsp)


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