Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.4 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.6 mg |
| Sodium | 983.1 mg |
| Potassium | 771.8 mg |
| Total Carbohydrate | 35.6 g |
| Dietary Fiber | 7.0 g |
| Sugars | 0.0 g |
| Protein | 10.6 g |
| Vitamin A | 10.1 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 22.1 % |
| Vitamin C | 575.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 5.7 % |
| Copper | 20.5 % |
| Folate | 32.4 % |
| Iron | 14.7 % |
| Magnesium | 15.9 % |
| Manganese | 34.6 % |
| Niacin | 19.2 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 16.7 % |
| Riboflavin | 7.5 % |
| Selenium | 19.7 % |
| Thiamin | 14.0 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bell Pepper Meal
View the full Bell Pepper Meal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bell Pepper Meal
57 calories of Beans, black, (0.25 cup)
50 calories of Yellow Peppers (bell peppers), (1 pepper, large (3-3/4" long, 3" dia))
44 calories of Couscous, (0.25 cup, cooked)
10 calories of Onions, raw, (0.38 small)
3 calories of Red Ripe Tomatoes, (0.25 Italian tomato)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
2 calories of Garlic, (0.50 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Oregano, ground, (0.25 tsp)
0 calories of Rosemary, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Bell Pepper Meal
57 calories of Beans, black, (0.25 cup)
50 calories of Yellow Peppers (bell peppers), (1 pepper, large (3-3/4" long, 3" dia))
44 calories of Couscous, (0.25 cup, cooked)
10 calories of Onions, raw, (0.38 small)
3 calories of Red Ripe Tomatoes, (0.25 Italian tomato)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
2 calories of Garlic, (0.50 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Oregano, ground, (0.25 tsp)
0 calories of Rosemary, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
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