Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.5 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,018.5 mg |
| Potassium | 717.4 mg |
| Total Carbohydrate | 35.5 g |
| Dietary Fiber | 7.4 g |
| Sugars | 14.9 g |
| Protein | 3.5 g |
| Vitamin A | 169.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.1 % |
| Vitamin C | 47.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 9.0 % |
| Copper | 12.0 % |
| Folate | 34.9 % |
| Iron | 15.7 % |
| Magnesium | 17.5 % |
| Manganese | 45.5 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 9.6 % |
| Riboflavin | 4.6 % |
| Selenium | 2.9 % |
| Thiamin | 9.8 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beet, Butternut Squash and Apple Soup [Vegan, Gluten-Free]
View the full Beet, Butternut Squash and Apple Soup [Vegan, Gluten-Free] Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beet, Butternut Squash and Apple Soup [Vegan, Gluten-Free]
41 calories of Butternut Squash, (0.50 cup, cubes)
35 calories of Beets, fresh, (1 beet (2" dia))
29 calories of Coconut Oil, (0.25 tbsp)
28 calories of Apples, fresh with skin, (0.25 large (3-1/4" dia) (approx 2 per lb))
27 calories of Leeks, (0.50 leek)
19 calories of Coconut Oil, (0.50 1tsp)
15 calories of Vegetable Broth, (1 cup)
14 calories of Pine Nuts, (0.25 tbsp)
3 calories of Clove of Garlic, (0.75 serving)
0 calories of Bragg Apple Cider Vinegar, (0.08 tbsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Beet, Butternut Squash and Apple Soup [Vegan, Gluten-Free]
41 calories of Butternut Squash, (0.50 cup, cubes)
35 calories of Beets, fresh, (1 beet (2" dia))
29 calories of Coconut Oil, (0.25 tbsp)
28 calories of Apples, fresh with skin, (0.25 large (3-1/4" dia) (approx 2 per lb))
27 calories of Leeks, (0.50 leek)
19 calories of Coconut Oil, (0.50 1tsp)
15 calories of Vegetable Broth, (1 cup)
14 calories of Pine Nuts, (0.25 tbsp)
3 calories of Clove of Garlic, (0.75 serving)
0 calories of Bragg Apple Cider Vinegar, (0.08 tbsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
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