Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 204.8
Total Fat 6.1 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.2 g
Cholesterol 16.2 mg
Sodium 386.7 mg
Potassium 348.8 mg
Total Carbohydrate 30.6 g
Dietary Fiber 3.8 g
Sugars 8.3 g
Protein 8.0 g
Vitamin A 300.5 %
Vitamin B-12 0.1 %
Vitamin B-6 19.0 %
Vitamin C 54.2 %
Vitamin D 2.1 %
Vitamin E 0.3 %
Calcium 10.8 %
Copper 12.1 %
Folate 3.1 %
Iron 8.6 %
Magnesium 14.8 %
Manganese 1.1 %
Niacin 27.1 %
Pantothenic Acid 6.2 %
Phosphorus 11.8 %
Riboflavin 14.2 %
Selenium 7.8 %
Thiamin 14.7 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Butternut Squash Soup

View the full Butternut Squash Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut Squash Soup

86 calories of Chicken stock, home-prepared, (1 cup)

63 calories of Butternut Squash, (1 cup)

26 calories of Butter, salted, (0.25 tbsp)

15 calories of Fresh Sweet Onion (1 Medium Raw), (0.25 serving)

8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)

3 calories of Brown Sugar, (0.25 tsp unpacked)

2 calories of Ginger Root, (1.50 tsp)

1 calories of Garlic, (0.25 clove)

0 calories of Pepper, black, (0 dash)

0 calories of Kosher Salt, (0 tsp)


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