Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.2 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 409.2 mg |
| Potassium | 560.7 mg |
| Total Carbohydrate | 27.8 g |
| Dietary Fiber | 6.5 g |
| Sugars | 6.5 g |
| Protein | 2.5 g |
| Vitamin A | 216.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.8 % |
| Vitamin C | 46.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 8.8 % |
| Copper | 6.0 % |
| Folate | 8.2 % |
| Iron | 6.8 % |
| Magnesium | 12.7 % |
| Manganese | 17.6 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 4.8 % |
| Riboflavin | 1.8 % |
| Selenium | 1.4 % |
| Thiamin | 7.9 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple-Butternut Squash Soup (Martha Stewart Recipe)
View the full Apple-Butternut Squash Soup (Martha Stewart Recipe) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple-Butternut Squash Soup (Martha Stewart Recipe)
62 calories of Butternut Squash, (0.75 cup, cubes)
47 calories of Apple - Red Delicious - Organic, (58.33 gram(s))
21 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.50 tsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Cumin - Ground, McCormick (1 tbsp), (0.25 tbsp)
5 calories of Pacific Natural Foods Organic Vegetable Broth, 1 cup, (0.33 serving)
1 calories of Ginger, ground, (0.04 tbsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Celtic Sea Salt Fine Ground, (0.17 tsp)
0 calories of Water, tap, (0.42 cup (8 fl oz))
Calories per serving of Apple-Butternut Squash Soup (Martha Stewart Recipe)
62 calories of Butternut Squash, (0.75 cup, cubes)
47 calories of Apple - Red Delicious - Organic, (58.33 gram(s))
21 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.50 tsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Cumin - Ground, McCormick (1 tbsp), (0.25 tbsp)
5 calories of Pacific Natural Foods Organic Vegetable Broth, 1 cup, (0.33 serving)
1 calories of Ginger, ground, (0.04 tbsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Celtic Sea Salt Fine Ground, (0.17 tsp)
0 calories of Water, tap, (0.42 cup (8 fl oz))
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