Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 147.2
Total Fat 2.9 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 409.2 mg
Potassium 560.7 mg
Total Carbohydrate 27.8 g
Dietary Fiber 6.5 g
Sugars 6.5 g
Protein 2.5 g
Vitamin A 216.4 %
Vitamin B-12 0.0 %
Vitamin B-6 10.8 %
Vitamin C 46.8 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 8.8 %
Copper 6.0 %
Folate 8.2 %
Iron 6.8 %
Magnesium 12.7 %
Manganese 17.6 %
Niacin 7.6 %
Pantothenic Acid 5.7 %
Phosphorus 4.8 %
Riboflavin 1.8 %
Selenium 1.4 %
Thiamin 7.9 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple-Butternut Squash Soup (Martha Stewart Recipe)

View the full Apple-Butternut Squash Soup (Martha Stewart Recipe) Recipe & Instructions
Submitted by: PUMPKIN025

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple-Butternut Squash Soup (Martha Stewart Recipe)

62 calories of Butternut Squash, (0.75 cup, cubes)

47 calories of Apple - Red Delicious - Organic, (58.33 gram(s))

21 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.50 tsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Cumin - Ground, McCormick (1 tbsp), (0.25 tbsp)

5 calories of Pacific Natural Foods Organic Vegetable Broth, 1 cup, (0.33 serving)

1 calories of Ginger, ground, (0.04 tbsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Water, tap, (0.42 cup (8 fl oz))

0 calories of Celtic Sea Salt Fine Ground, (0.17 tsp)


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