Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.6 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 307.1 mg |
| Potassium | 517.5 mg |
| Total Carbohydrate | 35.5 g |
| Dietary Fiber | 6.7 g |
| Sugars | 16.5 g |
| Protein | 1.6 g |
| Vitamin A | 215.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 40.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 7.9 % |
| Copper | 5.6 % |
| Folate | 7.3 % |
| Iron | 6.9 % |
| Magnesium | 11.5 % |
| Manganese | 14.0 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 4.3 % |
| Riboflavin | 1.7 % |
| Selenium | 1.3 % |
| Thiamin | 7.4 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut Squash Soup
View the full Butternut Squash Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut Squash Soup
62 calories of Butternut Squash, (0.75 cup, cubes)
31 calories of Granny smith apple - 1 med. apple, (0.33 serving)
21 calories of Honey, (0.33 tbsp)
21 calories of Canola Oil, (0.17 tbsp)
10 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.67 serving)
9 calories of Brown Sugar, (0.50 tsp packed)
1 calories of Ginger Root, (0.50 tsp)
0 calories of 1 Spanish Onion, Med, diced, (0.17 serving)
0 calories of Diamond Crystal Kosher Salt, (0.17 tsp)
0 calories of Hot Sauce, Tapatio, (0.17 tsp)
Calories per serving of Butternut Squash Soup
62 calories of Butternut Squash, (0.75 cup, cubes)
31 calories of Granny smith apple - 1 med. apple, (0.33 serving)
21 calories of Honey, (0.33 tbsp)
21 calories of Canola Oil, (0.17 tbsp)
10 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.67 serving)
9 calories of Brown Sugar, (0.50 tsp packed)
1 calories of Ginger Root, (0.50 tsp)
0 calories of 1 Spanish Onion, Med, diced, (0.17 serving)
0 calories of Diamond Crystal Kosher Salt, (0.17 tsp)
0 calories of Hot Sauce, Tapatio, (0.17 tsp)
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