L.R. herbed fish soup


4 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 167.4
  • Total Fat: 4.2 g
  • Cholesterol: 49.4 mg
  • Sodium: 584.7 mg
  • Total Carbs: 17.0 g
  • Dietary Fiber: 2.9 g
  • Protein: 16.7 g

View full nutritional breakdown of L.R. herbed fish soup calories by ingredient



Number of Servings: 16

Ingredients

    2 lb. bass, cut into bite sized pieces
    2 cup diced carrots
    2 cans mushrooms
    2 cups chopped onions
    2 garlic cloves, minced
    1 T. oil
    1 cup whole grain flour
    1/2 tsp. thyme
    1 tsp. dried dill weed
    1/2 tsp. pepper
    8 cups chicken bouillon
    2 bay leaves
    2 tsp. salt
    3 cups corn

Directions

Saute the carrots, onion and garlic in oil. Add mushrooms, thyme dill, pepper and salt. Whisk together flour and some of the chicken bouillon. Add to pan and stir until smooth. Add remaining bouillon and bay leaves. Bring to a boil and reduce heat and simmer for about 13 minutes or until carrots are tender. Add corn and diced fish. Boil for about 5 more minutes or unti fish is done. Makes 16-1-cup servings.

Number of Servings: 16

Recipe submitted by SparkPeople user LRUSSELLFAMILY.

Member Ratings For This Recipe


  •  no profile photo

    Good
    Was good... probably won't make again, but I was very curious about this recipe. - 8/9/08


  • no profile photo

    Incredible!
    Absolutely delicous fish chowder! - 8/7/08